Guest guest Posted September 21, 2010 Report Share Posted September 21, 2010 I went to a caring science seminar workshop for nurses last week and we started using aromatherapy and imagery and biofeedback. After the biofeedback class I was stunned to realize I was pain free for the first time in almost a year! Tells you stress is the enemy! I wanted to share a website with everyone. I know this is not for everyone, but if it helped me it could others. There is a device I ordered after the class called a " Emwave " which is a handheld device that you use to gain heart variability coherance. This is a way to manage stress and increase wellbeing. Honest to goodness, it works! I still struggle to get out of the stress zone, but the swelling is so much less in my wrists other people have commented on it! I have slept about five nights now with little to no pain and I would be up for hours getting only a couple of hours of sleep. If you are interested go to HearthMath Institute to see the science behnd this. You can order the device as well. I have no ties of any kind to this organization other than being a person who benefited from it. Dale Ellen Quote Link to comment Share on other sites More sharing options...
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