Hi, I'm back from a few months of trying other things

[Guest guest]

Hello,

I've decided to give IE a good, solid try for a whole week, beginning

yesterday.

It's very tricky to know when I'm full and when I'm actually hungry or

just have a little room for something else. Any tips?

[Guest guest]

Good to have you back IE is so 'different' from dieting, that I

suspect many have a hard time going by the 'no rules' without being

way uncomfortable. The neat thing about IE is that you 'do it' any

time you can - there's no 'start' or 'finish' - its just a part of

YOUR life.

Regarding hunger sensations, the best way to find that out is for you

to 'test' it for yourself. Experiment with different foods - noting

(mentally or even with notes) how you react to them. I bet if you

purposefully 'stuff' yourself you will get body feedback! The same can

happen if you wait for an hour, two hours etc, before you eat again

and just observe and 'note' what YOU feel like. And if you can't get

'A' signal, don't worry or beat yourself up, it takes time and even

practice, not to speak of relaxing with the entire process before you

incorporate this valuable tool BACK into your life. (we all had it

when we were born

BEST to you, Katcha

IEing since March 2007

>

> Hello,

>

> I've decided to give IE a good, solid try for a whole week, beginning

> yesterday.

>

> It's very tricky to know when I'm full and when I'm actually hungry or

> just have a little room for something else. Any tips?

>