Guest guest Posted August 13, 2008 Report Share Posted August 13, 2008 Hi all, I'm new to this group. I read the book upon recommendation from my naturopath - wow, it's great (and somewhat overwhelming). I've been at this about a month now after being on one diet or another as far as I can remember. I'm still trying to figure out what is hunger and what isn't. I don't think I eat enough each time (worrying too much about overeating) so I find myself eating frequently (which my naturopath said was ok) but I feel like I'm constantly eating and worrying about gaining more weight or not losing cause it feels like I'm eating all the time (there are those diet mentality voices again). I try not to think of them but concentrate on making peace and eating what I want when I want it and being hyperconscious of eating, body signals, sensations and such - but sometimes it just feels like and overwhelming amount of data to process! I am grateful that my husband (I don't have children) has been supportive and a good sounding board throughout this process. My parents and In-laws are always on diets so that will be an obstacle to look forward to... thanks all for the positivity! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.