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Honor your Health

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I would like to ask the group what you think about the idea "honor your health"? Isn't that just another way of getting in the idea that we have to eat healthy foods and STAY AWAY from that "bad" stuff? Or is it gentler than that? Is it more about thinking, "how will this food make my body feel"? I know there is documentation that rich triple-creme cheese is bad for my heart, but isn't there also documentation to the contrary? With scientists arguing all the time, how do I decide how to "honor my health"?

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