Guest guest Posted November 21, 2008 Report Share Posted November 21, 2008 Hi Carol, Yes, IE really is freeing and its amazing that we all haven't trusted ourselves before. Weight loss does happen, but for most of us, it takes time because we need to re-learn listening to our own inner signals and making peace with food. Progressing with 'baby steps' has worked for many of us here. Share you successes and concerns as you go on your own IE journey. Katcha IEing since March 2007 > > > I can't believe it took me 38 years to figure out that diets don't work > and that naturally thin people eat intuitively! I don't know why it took > me so long, but I'm glad that I've arrived here! I've just started IE (a > week ago) and I absolutely love being in charge of my meals and getting > to choose what I want without condition or guilt and finally trusting in > myself. I will do this for the rest of my life!! > > Even though I've mostly given up the fast weight loss fantasy, I'm still > hoping that at some point my body will start giving up the weight...am I > still fantasizing? > > Carol > Quote Link to comment Share on other sites More sharing options...
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