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Mindful eating again!

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I did it again! Today I went to an Indian restaraunt that had a lunch

buffet. I don't know too many people that like indian food. We have

a new restaraunt that I've been wanting to try. It has gotten really

good reviews and the chef I guess used to cook for the Dalai Lama. I

was by myself and again, on purpose, I did not bring a book. I went

through the buffet and took just a small amnt, about 2 tblsp of each

item. Then I tasted each thing and if I didn't like I didn't finish

it. Most everything tasted really good. I ate slowly and mindfully

really taking in all the different spices and flavors. Hmmm, I could

get used to and actually enjoy eating by myself without any book!

Maybe someday I just might enjoy eating at home in the same fashion

without the company of the TV. Definately a work in progress!

One thing I have observed is that rarely do you see a woman eating by

herself in a restaraunt. And if you do, they usually are reading

something. But I have seen many men eating by themselves. Sometimes

they are reading, many times they are not.

I was wondering what other's experiences are in eating by themselves,

esespecially in restarants. And would especially love to here some of

the men's perspective on this.

Alana

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