Re: Happy Turkey Day!

[Guest guest]

Arnie,

Happy Thanksgiving to you and all the

Canadians out there! Some years I will go past full, but I can’t go to

far, my body just won’t let me.

But when I first started IE and

Thanksgiving came around, I remembered that it was my choice to eat to

satisfied or go beyond it. So you can make a choice whether to overeat or not,

and neither decision is wrong, you made a choice. Another thing you can do is

set an intention – ask yourself how you want to feel when you are done,

that can really help you from feeling bloated or sick, unless you want to.

Enjoy your holiday!

Thanks!

Gillian

Gillian

Hood-son, MS, ACSM

Healthier Outcomes

Get your report, " The 6 Steps to Guilt-Free Eating "

by visiting http://www.HealthierOutcomes.com

Check out the upcoming Am I Hungry?

seminar beginning October 16th: http://www.BreakOutofDietPrison.com

From:

IntuitiveEating_Support

[mailto:IntuitiveEating_Support ] On Behalf Of arnie_gg

Sent: Sunday, October 12, 2008

11:03 AM

To: IntuitiveEating_Support

Subject:

Happy Turkey

Day!

Happy Thanksgiving day to all my fellow Canadians!

We have guests from England

staying with us right now and my Mother-in-

law is coming over for the big turkey dinner tonight. I'm looking

forward to it. I wonder how I'll do with stopping when full.

Being thanksgiving day it makes me think of all the things I have to be

grateful for. There is a lot and IE and this group are near the top, so

thanks.

Arnie

IEing since Aug 08

[Guest guest]

Hi Gillian,

Yup, I may eat a little more than ussual tonight because of the sheer

abundance of great food and good company and I'm perfectly okay with

that.

Thanks for the reminder about asking myself how I want to feel when

done. I've used that a couple events in the past and it's a great

thing to do. It didn't cross my mind today, so thanks for the

reminder. I really wouldn't want to eat to the point of stuffed and

feeling crappy, that would just ruin the evening.

The other good thing about tonight is that since dinner is at home

and there will be leftovers, I can have more of anything I enjoy

again tomorrow, or later tonight if I find myself hungry again later.

Arnie

IEing since August 08

>

> Arnie,

>

>

>

> Happy Thanksgiving to you and all the Canadians out there! Some

years I will

> go past full, but I can't go to far, my body just won't let me.

>

>

>

> But when I first started IE and Thanksgiving came around, I

remembered that

> it was my choice to eat to satisfied or go beyond it. So you can

make a

> choice whether to overeat or not, and neither decision is wrong,

you made a

> choice. Another thing you can do is set an intention - ask yourself

how you

> want to feel when you are done, that can really help you from

feeling

> bloated or sick, unless you want to.

>

>

>

> Enjoy your holiday!

>

>

>

> Thanks!

> Gillian

>

> Gillian Hood-son, MS, ACSM

>

> Healthier Outcomes

>

>

>

>

>

> Get your report, " The 6 Steps to Guilt-Free Eating " by visiting

> http://www.HealthierOutcomes.com

<http://www.healthieroutcomes.com/>

>

>

> Check out the upcoming Am I Hungry? seminar beginning October 16th:

> http://www.BreakOutofDietPrison.com

>

> _____

>

> From: IntuitiveEating_Support

> [mailto:IntuitiveEating_Support ] On Behalf Of

arnie_gg

> Sent: Sunday, October 12, 2008 11:03 AM

> To: IntuitiveEating_Support

> Subject: Happy Turkey Day!

>

>

>

> Happy Thanksgiving day to all my fellow Canadians!

>

> We have guests from England staying with us right now and my Mother-

in-

> law is coming over for the big turkey dinner tonight. I'm looking

> forward to it. I wonder how I'll do with stopping when full.

>

> Being thanksgiving day it makes me think of all the things I have

to be

> grateful for. There is a lot and IE and this group are near the

top, so

> thanks.

>

> Arnie

> IEing since Aug 08

>