OK--50 lashes w/a wet noodle for me.....

[Guest guest]

OK - I will fess up - I went the entire day yesterday - smoke free and then my

little min. weiner dog had been sick and I was kinda freaking out this morning

on the way to the vet - she's 18 yrs old!! So.......................I stopped at

the zip mart - dang it - I bought another pack and smoked 2 on the way. I am

terrible!  Please - no one blast me! I DID  throw the pack away so, it's still

starting back all over again. Oh well. I'm being honest.......can that please

count?????

[Guest guest]

Thanks - I really appreciate the pep talk! Tomorrow is a new day - and yes, my

little wiener dog will be fine. Has to have surgery next Mon to remove her

remaining 6 teeth! Byt - hey - she's 18 yrs old -= that's like 91 in human

years!

 

Thanks and take care!

in SC

From: Normsgrl@... <Normsgrl@...>

Subject: [ ] Re:OK--50 lashes w/a wet noodle for me.....

Date: Wednesday, September 9, 2009, 7:39 PM

 

You can always try again. Never give up. You will eventually get it.

I do know how hard it is to quit. I was one that had to have one before

and after I did anything. Cig's always came first. I loved smoking. Still

do love it and miss it. Was not strong willed at all.

I know it is dangerous but this is what I did. I had to or it didn't

work. I know because I've tried. But for me to quit smoking I had to change

my whole routine if I drank coffee in the morning I would switch to tea.

Sit somewhere else than you usually do to drink it. Or do something else

different than you usually do.

I used the patch and the nicotine gum or nicotine lozenge. Plus I took

the Zyban and the same time. I know that is dangerous for someone with high

blood pressure which I didn't have. But that is what I had to do to quit

for good.

I do know it is hard when stressful situations occur so soon after trying

to quit. Just try again when you are ready. I promise you will succeed if

you don't ever give up.

I have tried for years to quit smoking and always ended up going back to

it. But I finely quit for good in January of 2007 using my method

mentioned above. Been good ever since. But once a year there is an occasion for

one day that I will smoke a pack. If sure beats the feeling of thinking

you'll never get to enjoy another one again. I just always make sure that

pack is gone by the end of the night so there isn't any in the morning. No

cig's, No ash trays! That way if I remember how naughty I was the night

before I convince myself it was only a pleasant dream! LOL! So far so good.

Not recommended!

Best of Luck to you! and of coarse pain free days!

And I hope your min. weiner is okay.

[Guest guest]

Hi :  Glad you are still on tract giving up smoking.  You can do it.  I know

its hard, but think about what you will do with all that money you saved.  I

have good thoughts for your success.

     Hope your little dog does good with the surgery.

                                                                         Hugs,  

Barbara

From: Normsgrlaol (DOT) com <Normsgrlaol (DOT) com>

Subject: [ ] Re:OK--50 lashes w/a wet noodle for me.....

@gro ups.com

Date: Wednesday, September 9, 2009, 7:39 PM

 

You can always try again. Never give up. You will eventually get it.

I do know how hard it is to quit. I was one that had to have one before

and after I did anything. Cig's always came first. I loved smoking. Still

do love it and miss it. Was not strong willed at all.

I know it is dangerous but this is what I did. I had to or it didn't

work. I know because I've tried. But for me to quit smoking I had to change

my whole routine if I drank coffee in the morning I would switch to tea.

Sit somewhere else than you usually do to drink it. Or do something else

different than you usually do.

I used the patch and the nicotine gum or nicotine lozenge. Plus I took

the Zyban and the same time. I know that is dangerous for someone with high

blood pressure which I didn't have. But that is what I had to do to quit

for good.

I do know it is hard when stressful situations occur so soon after trying

to quit. Just try again when you are ready. I promise you will succeed if

you don't ever give up.

I have tried for years to quit smoking and always ended up going back to

it. But I finely quit for good in January of 2007 using my method

mentioned above. Been good ever since. But once a year there is an occasion for

one day that I will smoke a pack. If sure beats the feeling of thinking

you'll never get to enjoy another one again. I just always make sure that

pack is gone by the end of the night so there isn't any in the morning. No

cig's, No ash trays! That way if I remember how naughty I was the night

before I convince myself it was only a pleasant dream! LOL! So far so good.

Not recommended!

Best of Luck to you! and of coarse pain free days!

And I hope your min. weiner is okay.

[Guest guest]

Thanks Barbara!

From: Normsgrlaol (DOT) com <Normsgrlaol (DOT) com>

Subject: [ ] Re:OK--50 lashes w/a wet noodle for me.....

@gro ups.com

Date: Wednesday, September 9, 2009, 7:39 PM

 

You can always try again. Never give up. You will eventually get it.

I do know how hard it is to quit. I was one that had to have one before

and after I did anything. Cig's always came first. I loved smoking. Still

do love it and miss it. Was not strong willed at all.

I know it is dangerous but this is what I did. I had to or it didn't

work. I know because I've tried. But for me to quit smoking I had to change

my whole routine if I drank coffee in the morning I would switch to tea.

Sit somewhere else than you usually do to drink it. Or do something else

different than you usually do.

I used the patch and the nicotine gum or nicotine lozenge. Plus I took

the Zyban and the same time. I know that is dangerous for someone with high

blood pressure which I didn't have. But that is what I had to do to quit

for good.

I do know it is hard when stressful situations occur so soon after trying

to quit. Just try again when you are ready. I promise you will succeed if

you don't ever give up.

I have tried for years to quit smoking and always ended up going back to

it. But I finely quit for good in January of 2007 using my method

mentioned above. Been good ever since. But once a year there is an occasion for

one day that I will smoke a pack. If sure beats the feeling of thinking

you'll never get to enjoy another one again. I just always make sure that

pack is gone by the end of the night so there isn't any in the morning. No

cig's, No ash trays! That way if I remember how naughty I was the night

before I convince myself it was only a pleasant dream! LOL! So far so good.

Not recommended!

Best of Luck to you! and of coarse pain free days!

And I hope your min. weiner is okay.