Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Diane, Kelsey is also on Naprosyn and she also doesn't sleep well. She was always a good sleeper too, until she got sick and started on Naprosyn. We don't have any trouble getting her to bed, but she wakes up at least 2-4 times per night, and when she is asleep she tosses and turns alot. This has gotten better with time, and lately she has been sleeping a little better. Some people have said their child had nightmares while on Naprosyn. I've talked to Kelsey's doctor about this, and she said we could give her a dose of Benadryl at bedtime, which we can't do every night as it starts to make Kelsey hyper. The doctor also told me if Kelsey's sleeplessness seemed to be due to discomfort to try a dose of Tylenol at bedtime. (I've never given both Benadryl & Tylenol together since she's been on Naprosyn, and I wait at least 4 hours between Naprosyn and Tylenol) You may want to talk to the doctor about this, it couldn't hurt to let him/her know of your concerns. As for the rude comment... I have had one person use the word " deformed " and my quick comeback was " We prefer not to use that word, instead we choose to say her joint is flared " . I think the person knew I was offended and she apologized. Sometimes I just have to smile and know that ignorance is bliss! lol Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 - Thanks for the info about Naprosyn. Are Naprosyn and Naproxen the same thing? Good comeback re: the rude comments. Diane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Diane, Yes, Naprosyn/Naproxen are the same thing, just a matter of brand I think. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Diane naprosen and naproxen are the same one is a generic. charlene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Well of course your first instinct is to go for the jugular and maybe a quick kick you know where. I had a similiar incident when we were having dinner at my best friends house. My friends daughter, who is 10, grabbed a fork off the table and announced to everyone that my daughter could not touch it, cause " she did not want to get her disease " . I was angry and frustrated. I took a deep breath, took her aside and explained quickly the ins and outs of JRA, after that she was fine and now actually looks out for her. When it happens from an adult, what can you say? You can be sarcastic or informative. Obviously this person must be some clone of Brat Pitt to be able to critize others...... > Hi all- > > has always been a great sleeper. No problems getting her to bed or > to sleep through the night. Not lately. She doesn't want to go to bed. She > gets up in the middle of the night and is wide awake. Wants to come into bed > with me, and then just tosses and turns and " talks " all night. I don't know > if she's in pain or if this could be a side effect of Naproxen. (She doesn't > talk yet). The bottle says " may cause drowsiness. " Not for her. What do > you think? Any suggestions about what to do to help her sleep better? > > One more thing -- yesterday, my mother-in-law's boyfriend told me 's > leg looks " deformed. " I have been waiting for someone to make such a > comment, but was appalled at his tactlessness. How do you handle those > situations? > > Diane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Diane hi melissa does not take nap medication but i do know about the sleepless nights this could mean the child is in discomfort and just cant sleep or the child feels better laying next to you if this is how the child is dont worry about it just enjoy it comfort the child but if this is troublesome please let the doctor know melissa feels better with me next to her so i do sleep in the bed with her it has been a comfort instead of her hollering for me to get to her some nights shes restless but thats when i put my arm around her then she calms down but we have to do what feels right and will help i myself am ok with it i been married 24 years lolol the hubby says shes the most important now so he sleeps alone in our bedroom lolololol but do talk to the doctor maybe a warm bath before bed and reading a book before bed to the child story telling as you massage the joints let me know if it helps Robbin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Diane, Tally's doctor put him on Enbrel on Tuesday. I checked on him later after I tucked him in bed for the night and became concerned. He was so quiet and calm. I then woke him up and asked him if he was sore and he said no. I realized that the shot must be helping him sleep soundly. Up until then, I never realized how use I became to him being a little sore at night. I cried when I realized that for the first time in a long time, he was sleeping and dreaming rather than just drifting off because he's exhausted. This is his third night and I haven't heard a peep from him since tucking him in. kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2000 Report Share Posted September 1, 2000 Kathy- That's great news about Tally. Diane Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2000 Report Share Posted September 1, 2000 Kathy, The sleeping is great! Hopefully the Enbrel will also work for Tally. It did for my son, it took about 6 weeks for me to fuuly understand we had marked improvement. Jana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2000 Report Share Posted September 3, 2000 akally@... wrote: > Diane, > Tally's doctor put him on Enbrel on Tuesday. I checked on him later after > I tucked him in bed for the night and became concerned. He was so quiet and > calm. I then woke him up and asked him if he was sore and he said no. I > realized that the shot must be helping him sleep soundly. Up until then, I > never realized how use I became to him being a little sore at night. I cried > when I realized that for the first time in a long time, he was sleeping and > dreaming rather than just drifting off because he's exhausted. This is his > third night and I haven't heard a peep from him since tucking him in. > > kathy Kathy, Thank you for sharing this bit of good news about Tally, with us. That is truly wonderful. Maybe he will respond really well to the Enbrel injections. I hope so Aloha, Georgina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2001 Report Share Posted June 28, 2001 Hi : I am so sorry to read of your horrible day. I hope you can get some quality me time even if it is brief. It seems impossible to do this when things are not going well, but it is sooooo necessary. Sleep deprivation is one of the very worst problems when coping with OCD that is really waxing. Good for you stopping the reassurance and sleeping in the room to help your son sleep. I also did this a bit, at least until Steve fell asleep and was ridiculed by his first p-doc for doing this. Although the ridicule was painful it did help me stop this which also helped Steve to develop skills to fall asleep and self-soothe without my " help " . It may make things rockier at first but in a while you will see this change pay dividends. Good luck, take care, aloha, Kathy (h) kathyh@... At 06:05 PM 7/3/01 -0500, you wrote: >Hi, and thanks for the feedback. I have had a horrible day with my son. He quit his violin lessons today which I am very disappointed in (he plays so well!). I'm tired! The foot he broke in May is still causing him problems (and he constantly obsesses about it!). I reached my limit and told him , in tears, that I didn't give a damn about his foot anymore. I told him he had to stretch it and walk on it. He still limps around as if he is still casted. I think I just need time to myself (and more sleep!) I'm going to tell him tonight that if he wakes up tonight to just read for a while and not to wake me up! I will not go in and lay with him tonight. It's just so hard when he is so scared and having " thoughts " or thinks he sees something scary. But what happens is I end up in this forever ending reassuring >cylcle about: Are they real? Am I going to die tonight? I have a pain in my chest, am i going to die? I can't be alone! Why do I see eyes coming at me when the lights are out? This goes on endlessly. Anyway, I'm rambling on, thanks for listening. I've had two days of sucess with TV (1 show) and 1 hr. of games in the morning. It has not been easy. Happy 4th of July! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 2, 2001 Report Share Posted July 2, 2001 Video games are very visually stimulating, and if your child has sensory issues, I think they can aggravate it. Our psychologist has said flatly no video games for --ever. I know if I'm on the computer at night it revs me up and I have trouble sleeping, as I have a low sensory tolerance as well. My neice had seizures from video games. I think it would make a lot of sense to limit using them, especially at night. I think they are neurologically stimulating from what I've heard and can tell. Doctors also advise people with sleep problems not to watch television after a certain time at night. I've limited my daughter's television after a certain hour before bed time and it has helped her sleep tremendously. I hope you get some sleep. It is so hard trying to operate on no sleep. It is interesting your son had issues with the lights after playing video games. There probably is a connection. Stephany Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 3, 2001 Report Share Posted July 3, 2001 Hi, and thanks for the feedback. I have had a horrible day with my son. He quit his violin lessons today which I am very disappointed in (he plays so well!). I'm tired! The foot he broke in May is still causing him problems (and he constantly obsesses about it!). I reached my limit and told him , in tears, that I didn't give a damn about his foot anymore. I told him he had to stretch it and walk on it. He still limps around as if he is still casted. I think I just need time to myself (and more sleep!) I'm going to tell him tonight that if he wakes up tonight to just read for a while and not to wake me up! I will not go in and lay with him tonight. It's just so hard when he is so scared and having " thoughts " or thinks he sees something scary. But what happens is I end up in this forever ending reassuring cylcle about: Are they real? Am I going to die tonight? I have a pain in my chest, am i going to die? I can't be alone! Why do I see eyes coming at me when the lights are out? This goes on endlessly. Anyway, I'm rambling on, thanks for listening. I've had two days of sucess with TV (1 show) and 1 hr. of games in the morning. It has not been easy. Happy 4th of July! stephanyfisher@... wrote: > Video games are very visually stimulating, and if your child has > sensory issues, I think they can aggravate it. Our psychologist has > said flatly no video games for --ever. I know if I'm on the > computer at night it revs me up and I have trouble sleeping, as I > have a low sensory tolerance as well. My neice had seizures from > video games. I think it would make a lot of sense to limit using > them, especially at night. I think they are neurologically > stimulating from what I've heard and can tell. Doctors also advise > people with sleep problems not to watch television after a certain > time at night. I've limited my daughter's television after a certain > hour before bed time and it has helped her sleep tremendously. I > hope you get some sleep. It is so hard trying to operate on no > sleep. It is interesting your son had issues with the lights after > playing video games. There probably is a connection. > > Stephany > > You may subscribe to the OCD-L by emailing listserv@... . In the body of your message write: subscribe OCD-L your name. You may subscribe to the Parents of Adults with OCD List at parentsofadultswithOCD-subscribe . You may subscribe to the OCD and Homeschooling List at ocdandhomeschooling-subscribe . You may change your subscription format or access the files, bookmarks, and archives for our list at . Our list advisors are Tamar Chansky, Ph.D., Aureen Pinto Wagner, Ph.D., and Dan Geller, M.D. Our list moderators are Birkhan, Kathy Hammes, Jule Monnens, Gail Pesses, Kathy , and Jackie Stout. Subscription issues or suggestions may be addressed to Louis Harkins, list owner, at lharkins@... . > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2001 Report Share Posted July 4, 2001 Hi , I'm sorry to read of the tough time you and your son are having. How did last night go? Things do tend to get worse before they get better when we begin to pull out of our kids' OCD rituals. My daughter surprised me by acclimating fairly quickly when I stopped participating in her rituals. We had a rough week or so but came out the other side in a much better place. In the midst of this week though I confess to having ugly thoughts about those on this list who had advised me to do this!! LOL OCD was not going to go down without a fight! ((Hugs)) , this is a good thing you are doing and will go a long way toward minimizing OCD's impact on your son and you. Kathy R. in Indiana ----- Original Message ----- From: " Craig Drevecky " <cdrevecky@...> > Hi, and thanks for the feedback. I have had a horrible day with my son. He quit his violin lessons today which I am very disappointed in (he plays so well!). I'm tired! The foot he broke in May is still causing him problems (and he constantly obsesses about it!). I reached my limit and told him , in tears, that I didn't give a damn about his foot anymore. I told him he had to stretch it and walk on it. He still limps around as if he is still casted. I think I just need time to myself (and more sleep!) I'm going to tell him tonight that if he wakes up tonight to just read for a while and not to wake me up! I will not go in and lay with him tonight. It's just so hard when he is so scared and having " thoughts " or thinks he sees something scary. But what happens is I end up in this forever ending reassuring > cylcle about: Are they real? Am I going to die tonight? I have a pain in my chest, am i going to die? I can't be alone! Why do I see eyes coming at me when the lights are out? This goes on endlessly. Anyway, I'm rambling on, thanks for listening. I've had two days of sucess with TV (1 show) and 1 hr. of games in the morning. It has not been easy. Happy 4th of July! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2001 Report Share Posted July 4, 2001 Hi, my name is Joy & I am new to this group. I am a single Mom and I have a son with OCD and can really relate to what I have already read about sleepless nights. He has a lot of fears that seem to get much worse at night & although he doesnt wake me up, he doesnt get much sleep. (Medication for sleep doesnt help him) Well, just thought I would say hi & introduce myself. Joy __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2001 Report Share Posted July 4, 2001 Hi, Joy! Welcome to the group! My son (15 yo) doesn't have problems once he gets to sleep, but getting him there...!!!! What a pain! He suffers from scrupulosity, so homework, showers, and other bedtime stuff (oh, let's not forget the push-ups in bed!), etc. make for late nights. Last school year, he was averaging 5-6 hrs/night. Adolescence should get around 9 hours of sleep!!! And what was worse, I was staying up with him to " keep him on task " . This was really tough on me (and, therefore, the rest of the family!) I expect next year to be better for two reasons: 1.)I WILL NOT stay up late with him and 2.) now that he has his driving permit, he must get at least 7 hours of sleep to drive. (I wish I had made it 8!) Sleep medication did not help him either...he just spaced out and it made him even less efficient! Just wanted to say " Welcome " and I hope this list will help you as much as it has helped me. Melinda S. Dallas > Hi, my name is Joy & I am new to this group. > > I am a single Mom and I have a son with OCD and can > really relate to what I have already read about > sleepless nights. > > He has a lot of fears that seem to get much worse at > night & although he doesnt wake me up, he doesnt get > much sleep. (Medication for sleep doesnt help him) > > Well, just thought I would say hi & introduce myself. > > Joy > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 4, 2001 Report Share Posted July 4, 2001 I hope today was better. Hang in there--it's harder on him than it is on you. Have you thought about having a few physical therapy sessions for your son's foot? I had foot surgery in October and never did physical therapy and it still bothers me--I plan to make an appointment with the physical therapist tomorrow. Sometimes these things heal a lot better when the therapist prescribes precise exercises for the problem. My son kept spraining his ankle, and we finally found a good physical therapist who prescribed specific exercises to strengthen the area. Judy -----Original Message-----From: Craig Drevecky [mailto:cdrevecky@...]Sent: Tuesday, July 03, 2001 7:05 PM Subject: Re: Re: Sleepless nightsHi, and thanks for the feedback. I have had a horrible day with my son. He quit his violin lessons today which I am very disappointed in (he plays so well!). I'm tired! The foot he broke in May is still causing him problems (and he constantly obsesses about it!). I reached my limit and told him , in tears, that I didn't give a damn about his foot anymore. I told him he had to stretch it and walk on it. He still limps around as if he is still casted. I think I just need time to myself (and more sleep!) I'm going to tell him tonight that if he wakes up tonight to just read for a while and not to wake me up! I will not go in and lay with him tonight. It's just so hard when he is so scared and having "thoughts" or thinks he sees something scary. But what happens is I end up in this forever ending reassuringcylcle about: Are they real? Am I going to die tonight? I have a pain in my chest, am i going to die? I can't be alone! Why do I see eyes coming at me when the lights are out? This goes on endlessly. Anyway, I'm rambling on, thanks for listening. I've had two days of sucess with TV (1 show) and 1 hr. of games in the morning. It has not been easy. Happy 4th of July! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2001 Report Share Posted July 5, 2001 Hi Kathy! I can't believe I just erased my wonderful email to you!!! Unfortunately, I don't have more than a couple of minutes left. Everybody's suggestions worked! We are using 1/2 hour extra game time as a reward for NOT getting us up in the night. We had a sucess last night! Craig did NOT stay with until he slept. We just did our usual bedtime routine. This morning when I asked Dave how his night went he said, " Good, it really wasn't that hard " . HOLY SHIT!!! (in just seems appropriate). Most importantly he also said, " IT KIND OF MAKES ME FEEL BETTER ABOUT MYSELF " . Thank you one and all in this group for your immediate and loving concern and feedback. I've been around long enough to know this is just the beginning but I'll take this great start! He still was mad at me this morning for ending his video session (even with the extra 1/2 hour) but I don't care. Love Kathy wrote: > Hi , I'm sorry to read of the tough time you and your son are having. > How did last night go? Things do tend to get worse before they get better > when we begin to pull out of our kids' OCD rituals. > > My daughter surprised me by acclimating fairly quickly when I stopped > participating in her rituals. We had a rough week or so but came out the > other side in a much better place. In the midst of this week though I > confess to having ugly thoughts about those on this list who had advised me > to do this!! LOL OCD was not going to go down without a fight! > > ((Hugs)) , this is a good thing you are doing and will go a long way > toward minimizing OCD's impact on your son and you. > > Kathy R. in Indiana > > ----- Original Message ----- > From: " Craig Drevecky " <cdrevecky@...> > > > Hi, and thanks for the feedback. I have had a horrible day with my son. > He quit his violin lessons today which I am very disappointed in (he plays > so well!). I'm tired! The foot he broke in May is still causing him > problems (and he constantly obsesses about it!). I reached my limit and > told him , in tears, that I didn't give a damn about his foot anymore. I > told him he had to stretch it and walk on it. He still limps around as if > he is still casted. I think I just need time to myself (and more sleep!) > I'm going to tell him tonight that if he wakes up tonight to just read for a > while and not to wake me up! I will not go in and lay with him tonight. > It's just so hard when he is so scared and having " thoughts " or thinks he > sees something scary. But what happens is I end up in this forever ending > reassuring > > cylcle about: Are they real? Am I going to die tonight? I have a pain > in my chest, am i going to die? I can't be alone! Why do I see eyes coming > at me when the lights are out? This goes on endlessly. Anyway, I'm > rambling on, thanks for listening. I've had two days of sucess with TV (1 > show) and 1 hr. of games in the morning. It has not been easy. Happy 4th > of July! > > You may subscribe to the OCD-L by emailing listserv@... . In the body of your message write: subscribe OCD-L your name. You may subscribe to the Parents of Adults with OCD List at parentsofadultswithOCD-subscribe . You may subscribe to the OCD and Homeschooling List at ocdandhomeschooling-subscribe . You may change your subscription format or access the files, bookmarks, and archives for our list at . Our list advisors are Tamar Chansky, Ph.D., Aureen Pinto Wagner, Ph.D., and Dan Geller, M.D. Our list moderators are Birkhan, Kathy Hammes, Jule Monnens, Gail Pesses, Kathy , and Jackie Stout. Subscription issues or suggestions may be addressed to Louis Harkins, list owner, at lharkins@... . > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 5, 2001 Report Share Posted July 5, 2001 I just found my original email when I went to exit out of here! I'm still learning about the computer and all but I thought I'd send this out anyway if anyone is interested. Thanks, . Hi, Hi, Kathy R! Thank you so much for responding so quickly. I didn't realize how lonely I had become and how good it feels to talk to other adults. I have been on strike since May 31st (Yes, I'm one of those pesky RN's demanding safe staffing at the hospital!) and we just settled last week. It's been very stressful for my (and the family) as I was trying to pick up work elsewhere, worrying about money, walking the picket line and tomorrow I go back to the hospital! Anyway, I can't remember who said what but we tried the " reward " system last night with , 10. The deal we struck was, we read, Craig plays a game of solitaire, we both say goodnight and DAVID gets himself to sleep and DOESN'T wake us during the night when he awakens. The reward? An extra 1/2 an hour in the morning of video games. As another incentive we told him if he did this all through the work week, his father would take him to the big, fancy arcade at the Mall of America. Well, last night was the first night. I was up letting the dog out in the middle of the night and looked in on . He was awake (because he was twirling his 4th of July florescent thing around) and I just said, " , go to sleep " . He has no recollection of that this morning. Well, I asked him how the night went and he said, " Okay, it really wasn't that hard!!! " and " I FEEL BETTER ABOUT MYSELF!!! " HOLY SHIT!!! (excuse the language but it seems appropriate!!) At this very moment he has picked up his violin and is playing the exercise he days ago was in tears over and despised. Is this to good to be true? Probably, and I don't want to have unrealistic expections but I'll sure take it for today. Everybody's suggestions have proven to me that 1. there is help through this support group, 2. Sometimes the very opposite of what I think is good is not, and 3. Craig and I have always joked about being Mr. and Mrs. neurotic (about parenting) and oftentimes it's US that is getting in the way of progressing with . THANK YOU! THE DAY IS LOOKING UP Kathy wrote: > Hi , I'm sorry to read of the tough time you and your son are having. > How did last night go? Things do tend to get worse before they get better > when we begin to pull out of our kids' OCD rituals. > > My daughter surprised me by acclimating fairly quickly when I stopped > participating in her rituals. We had a rough week or so but came out the > other side in a much better place. In the midst of this week though I > confess to having ugly thoughts about those on this list who had advised me > to do this!! LOL OCD was not going to go down without a fight! > > ((Hugs)) , this is a good thing you are doing and will go a long way > toward minimizing OCD's impact on your son and you. > > Kathy R. in Indiana > > ----- Original Message ----- > From: " Craig Drevecky " <cdrevecky@...> > > > Hi, and thanks for the feedback. I have had a horrible day with my son. > He quit his violin lessons today which I am very disappointed in (he plays > so well!). I'm tired! The foot he broke in May is still causing him > problems (and he constantly obsesses about it!). I reached my limit and > told him , in tears, that I didn't give a damn about his foot anymore. I > told him he had to stretch it and walk on it. He still limps around as if > he is still casted. I think I just need time to myself (and more sleep!) > I'm going to tell him tonight that if he wakes up tonight to just read for a > while and not to wake me up! I will not go in and lay with him tonight. > It's just so hard when he is so scared and having " thoughts " or thinks he > sees something scary. But what happens is I end up in this forever ending > reassuring > > cylcle about: Are they real? Am I going to die tonight? I have a pain > in my chest, am i going to die? I can't be alone! Why do I see eyes coming > at me when the lights are out? This goes on endlessly. Anyway, I'm > rambling on, thanks for listening. I've had two days of sucess with TV (1 > show) and 1 hr. of games in the morning. It has not been easy. Happy 4th > of July! > > You may subscribe to the OCD-L by emailing listserv@... . In the body of your message write: subscribe OCD-L your name. You may subscribe to the Parents of Adults with OCD List at parentsofadultswithOCD-subscribe . You may subscribe to the OCD and Homeschooling List at ocdandhomeschooling-subscribe . You may change your subscription format or access the files, bookmarks, and archives for our list at . Our list advisors are Tamar Chansky, Ph.D., Aureen Pinto Wagner, Ph.D., and Dan Geller, M.D. Our list moderators are Birkhan, Kathy Hammes, Jule Monnens, Gail Pesses, Kathy , and Jackie Stout. Subscription issues or suggestions may be addressed to Louis Harkins, list owner, at lharkins@... . > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2001 Report Share Posted July 19, 2001 Hi , Kel's p-doc asked for her patience as well, I'm sure because he planned to treat her with SSRIs and we all know how finding the right one at the right dose can take such a long time. Actually I think any length of time can seem interminable, when you want results and relief *now*. Especially to a child. Take care, Kathy R. in Indiana p.s. Yes, pdoc = psychiatrist ----- Original Message ----- From: <cdrevecky@...> > ,10, saw the pdoc (does that mean psychiatrist?) yesterday for > the 1st time. Of course both Craig and I joined him. I really liked > the way the md assessed . He spoke directly with him, made eye > contact with him, used humor, gave him hope and asked for patience > (?). Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2002 Report Share Posted May 19, 2002 Dear Sleepless, Hi, do you live in Seattle! HA HA well so much for my sense of humor. I have had my current icd since July 1999. It took me a long time to be able to get to sleep and stay asleep without medication. A wonderful friend of mine got me a sound machine and it worked for me after a few nights. I find great peace at the ocean and living in Ohio that is a little hard as it is not near. I found that making bedtime a relaxation experience for myself and no one else. My fiend a wonderful nurse who I know is my guardian angel told me to learn to think about me. What did I need to feel relaxed I tried a glass of wine, Chi, warm baths good books etc. Finally I started going to bed a little earlier and taking a nice warm shower and settling in with a puzzle book or a magazine and Turing on my sound machine to the ocean and just trying to let go of things and listen to the sound and see if I could get into the rhythm and just let go after a couple of weeks I would just drift off to sleep. Its not a miracle I am still not able to always do it and sometimes when I get zapped I get scared and can't go back to sleep but sometimes I just wake up and think wow it still works OK I am all right now back to sleep. Hope this helps. I tried sleeping pills but they never worked well for me always left me with a hangover feeling and I hated that. Hugs Sharon the Prom Queen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2002 Report Share Posted May 19, 2002 Margaret - My arrhythmias are a lot worse at night and I was having trouble sleeping as well -- You may be able to get a short-term prescription from your dr. for something like ambien or restoril (both for short term insomnia) -- I found that to be very helpful -- then at least I'm not losing sleep ALL the time. They make me drowsy enough that I can sleep despite the arrhythmia's. ita Sleepless Nights Hello All!As some of you know I received my ICD in Fed of this year. I have Long QT which then goes into VT. I was zapped for the third time last Tuesday at 4:45am. Now I am haveing a hard time sleeping. I know it is just my mind, but everytime I get to sleep I wake myself back up. Does anyone have a way to get some sleep?Sleepless in Santa MargaretPlease visit the Zapper homepage athttp://www.ZapLife.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2002 Report Share Posted May 19, 2002 In a message dated 5/19/02 11:41:23 AM Eastern Daylight Time, margaretlingron@... writes: Hello All! As some of you know I received my ICD in Fed of this year. I have Long QT which then goes into VT. I was zapped for the third time last Tuesday at 4:45am. Now I am haveing a hard time sleeping. I know it is just my mind, but everytime I get to sleep I wake myself back up. Does anyone have a way to get some sleep? Sleepless in Santa Margaret Hi Margaret: Not sleeping is a dreadful thing especially between the hours of 2 and 4AM it seems all the demons come out to make me think of the most awful things. I am not one for meds if I can help it (although now I am on scads of them), but my doctor give me Trazadone to take before I go to sleep. I find it is wonderful. Now if things get really bad an Ambien is good, but start with a small amount to see how it works on you, most doctors prescribe that. In the hospital this year (for three weeks) I was a wreck and the doctor prescribed Ativan and not Ambien. It was great I was out and got up in the morning. I know that as the sun sets the fears set in there nothing as wonderful as seeing a morning.; Of course nothing should be taken, NOTHING without consulting with the doctor I hope you will have sweet dreams soon. I fought these until my doctor told me that I was entitled to sleep and feel good, Write soon Phyllis Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2002 Report Share Posted May 20, 2002 Hi Margaret, I think we've talked on the LongQT group. I live in Hayward, CA. No Zaps yet but lots of sleepless nights. I ended up on sleeping pills....could not deal without the sleep. Causes me to become suicidal. I am one of those people who need 8-10 hours to feel normal. I know that the pills are not good for you but in my case what is the alternative. I used to be able to read or listen to music etc but then none of that worked. Take care and I'll pray for sleep for you, in CA -- Sleepless Nights Hello All!As some of you know I received my ICD in Fed of this year. I have Long QT which then goes into VT. I was zapped for the third time last Tuesday at 4:45am. Now I am haveing a hard time sleeping. I know it is just my mind, but everytime I get to sleep I wake myself back up. Does anyone have a way to get some sleep?Sleepless in Santa MargaretPlease visit the Zapper homepage athttp://www.ZapLife.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 20, 2002 Report Share Posted May 20, 2002 ita, Good luck tomorrow....know that you will be fine and hopefully much better off afterwards. I will keep you in my thoughts and prayers. Have your husband let us know how it goes. Otherwise I will worry!!!! With love and hugs, -- Re: Sleepless Nights Margaret - My arrhythmias are a lot worse at night and I was having trouble sleeping as well -- You may be able to get a short-term prescription from your dr. for something like ambien or restoril (both for short term insomnia) -- I found that to be very helpful -- then at least I'm not losing sleep ALL the time. They make me drowsy enough that I can sleep despite the arrhythmia's. ita Sleepless Nights Hello All!As some of you know I received my ICD in Fed of this year. I have Long QT which then goes into VT. I was zapped for the third time last Tuesday at 4:45am. Now I am haveing a hard time sleeping. I know it is just my mind, but everytime I get to sleep I wake myself back up. Does anyone have a way to get some sleep?Sleepless in Santa MargaretPlease visit the Zapper homepage athttp://www.ZapLife.org Quote Link to comment Share on other sites More sharing options...
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