Guest guest Posted September 18, 2008 Report Share Posted September 18, 2008 Well, took a couple of baby steps forward (I think) today. I'm still eating like there's no tomorrow. The weight is piling back on and I'm struggling with my self-esteem because of it. Yet the last thing I want to do is diet again, so I keep plodding forward bit by bit. Today my accomplishment was to actually recognize some feelings as I ate. Just a little bit ago I was shoveling in some pop tarts (remember? the ones I " don't like " ?) and I was talking to myself. I realized, wow, I'm really angry. The way I was chewing/mutilating the food I could really feel my anger. I had done this off and on all day today. It didn't slow down or stop my eating, but I do know the feelings are there and I acknowledged them. The fact of the matter is, right now I just want to eat to deal with my feelings, especially at night. So I am. I know it will come, but man, this is HARD. dawnz Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.