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suggestions for really bad lower back pain????

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Ow. Ow. Ow. Pretty much sums it up if you imagine those words yelped:)

I am having REALLY bad lower back pain - I overdid it and now am paying the

price and it hurts all the way around my lower back from one hip bone to the

next. Heat, massage cushion, Icy Hot...all help slightly. I'd be grateful for

other suggestions!!!! I hate constantly resorting to pain pills but did give in

and take two yesterday.

thanks VERY much for any/all tips,

Joanne

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