Guest guest Posted October 20, 2008 Report Share Posted October 20, 2008 Kipkabob wrote: > So I know WHY I am eating I just can't seem to be able to stop. Any > suggestions? I know that just admitting it here and writing all this out > will help me. Unfortunately I have no advice. I can only say that you're not alone. I'm eating too much lately, too. I know I'm not hungry, I know I'm going to feel guilty fterwards but I'm eating anyway. The situation is just " too much for me to handle it the new way " . I'm torn between being disappointed and understanding right now. Understanding because I say to myself " it takes time to built up new things " and disappointed because the first time it's getting hard, everything seems to be crashing and falling apart. Like IE only works when things aren't as hard when it comes to the " trigger feelings " (mine are stress, pressure and anxiety while I tend to not eat when experiencing grief and depression) and that's kind of disappointing. I don't know why I'm drinking coffee with cocoa right now. I'm not hungry, I'm not thirsty but I want that sensation of coffee and chile chocolate on my tongue. It sounds ridiculous. Regards s. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2008 Report Share Posted October 21, 2008 > > I don't know why I'm drinking coffee with cocoa right now. I'm not > hungry, I'm not thirsty but I want that sensation of coffee and chile > chocolate on my tongue. It sounds ridiculous. Why is that rediculous. Sounds delicious, warm and comforting to me. Wish I had a cup in my hands right now! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2008 Report Share Posted October 21, 2008 Alana wrote: > Why is that rediculous. Sounds delicious, warm and comforting to me. > Wish I had a cup in my hands right now! Because I'm still judgemental. At least that's what I think. Regards s. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2008 Report Share Posted October 22, 2008 > > > Why is that rediculous. Sounds delicious, warm and comforting to me. > > Wish I had a cup in my hands right now! > > Because I'm still judgemental. At least that's what I think. > > Regards > s. > How is that working for you? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2008 Report Share Posted October 22, 2008 Alana wrote: > How is that working for you? I don't understand the question. How is what working? Regards s. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2008 Report Share Posted October 23, 2008 You are choosing to be judgemental and hard on yourself. Is that beneficial to you? Is that working for you? > > > How is that working for you? > > I don't understand the question. How is what working? > > Regards > s. > Quote Link to comment Share on other sites More sharing options...
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