Guest guest Posted December 22, 2008 Report Share Posted December 22, 2008 I wonder if you tried looking at a library for the IE book or even Overcoming Overeating? There is a book list here in the Files section at this site that has lots of possible titles and author's names too. You can also go to - www.intuitiveeating.com and there you will find the 10 IE principles which you can print out for yourself too. Ask any question, post what you are feeling and experiencing and I am sure you will get feedback. Best to you - Katcha IEing since March 2007 > > hello everyone, > > i'm pretty new here. i started eating what i want when i wanted and > lost about 20 lbs. that was a few months ago, and i am kind of at a > stand still. > > i don't have money to buy the book. i can't excercise due to a back > injury. i was wondering if anyone could give me some basic tips and > ideas. i know this is the right program for me, i just do't know enough > about it. > > thanks so much, > lis > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2008 Report Share Posted December 22, 2008 thank you. i have just moved to another city but after the holidays i think i will locate the library, funny hadn't thought of that! i'm gonna check out the website now. i have looked at some stuff on u tube, paul mckenna & eft stuff. thanks for the tips! lis Subject: Re: advice for a newbieTo: IntuitiveEating_Support Date: Tuesday, December 23, 2008, 12:35 AM I wonder if you tried looking at a library for the IE book or evenOvercoming Overeating? There is a book list here in the Files sectionat this site that has lots of possible titles and author's names too.You can also go to -www.intuitiveeating .com and there you will find the 10 IE principles which you can print outfor yourself too. Ask any question, post what you are feeling andexperiencing and I am sure you will get feedback.Best to you - KatchaIEing since March 2007>> hello everyone,> > i'm pretty new here. i started eating what i want when i wanted and > lost about 20 lbs. that was a few months ago, and i am kind of at a > stand still.> > i don't have money to buy the book. i can't excercise due to a back > injury. i was wondering if anyone could give me some basic tips and > ideas. i know this is the right program for me, i just do't know enough > about it.> > thanks so much,> lis> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2008 Report Share Posted December 23, 2008 Checking out from the library.... I do it all on my computer. I have an account on the cp with our library and I put a reserve on which ever book I want. I have checked out Intuitive Eating and Overcoming Overeating. And when it comes in they notify me email and I go pick it up. They even move it to the library branch closest to me. Modern tech is wonderful. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2008 Report Share Posted December 23, 2008 > Checking out from the library.... Intuitive Eating and Overcoming > Overeating. I am Judy from Randle, WA. and new to the chatlist as of today. I look foreward to learning much from you. I have in the past few years eliminated two main overeating phases for me (night eating and eating in the car while driving) and I just learned a new thing recently. When I eat often I have the feeling of Guilt - or this isnt good for me or it doesnt taste that hot - etc etc etc. I just learned that if you are not HAPPY HAPPY about what you are eating while you are eating it - it doesnt settle in a healthly fashion with-in you. So a new thing just recently learned is to only eat something when it brings much pleasure. JudyNowland Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2008 Report Share Posted December 23, 2008 the librarian says thanks for the plug :-) Subject: Re: advice for a newbieTo: IntuitiveEating_Support Date: Tuesday, December 23, 2008, 8:43 AM Checking out from the library....I do it all on my computer. I have an account on the cp with our library and I put a reserve on which ever book I want. I have checked out Intuitive Eating and Overcoming Overeating. And when it comes in they notify me email and I go pick it up. They even move it to the library branch closest to me.Modern tech is wonderful. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 24, 2008 Report Share Posted December 24, 2008 Wow, online searching and reserving is great! I'm sure my little part of the world (VERY small town and county) aren't that modern, but I bet most larger cities are - neat!! Glad to hear you found and will be reading those books soon. Katcha IEing since March > > > Subject: Re: advice for a newbie > To: IntuitiveEating_Support > Date: Tuesday, December 23, 2008, 8:43 AM > > > > > > > Checking out from the library.... > > I do it all on my computer. I have an account on the cp with our > library and I put a reserve on which ever book I want. I have checked > out Intuitive Eating and Overcoming Overeating. And when it comes in > they notify me email and I go pick it up. They even move it to the > library branch closest to me. > > Modern tech is wonderful. > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.