Guest guest Posted September 7, 2008 Report Share Posted September 7, 2008 I'm new to Intuitive Eating and had actually been doing alright. Not great, not horrible, but alright. Then last night I really struggled. Maybe it was because we went out for pizza and I felt like dh was judging my eating. I honestly did fine at the restaurant, but it was when we got home that all h*** broke loose. I ate and ate and ate. My stomach started to hurt and still, I ate on. I started feeling dizzy, but I continued shoving that food in my mouth. Felt like a " last meal " mentality. All for a little rebellion and panic at myself. Last night I literally couldn't sleep, my stomach hurt so bad. I dozed off and on, unable to get comfortable. Finally at 4am, I got up and got a handful of TUMS. I ate 4, propped up the pillows, and dozed again for a couple of hours. This morning I still hurt. My stomach feels like there's a lead brick in it and it hurts to move. And yet, I learned something valuable. I began in this morning, berating myself horribly. And then I stopped and really thought about what I was saying. Nasty. And I determined to change that inner voice to one of nurture. I soothed myself. So a big ole' leap back, and a little step forward in the right direction. Today I wait on myself and my cues. This is NOT easy, but today I decide to be gentle with myself. dawn Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.