Loving Myself Thin

[Guest guest]

My Four Day Win book says its all about finding a way to LOVE MYSELF

THIN. So that means I need to accept that my sweet wild child still

needs to sometimes eat more than our body needs to sometimes deal

with things.

I almost had something really really really horrible happen this week

end and so I need to honor that my SWC would need to feel full to

deal with this.

My computor brain is like..... " well " it did not happen...so just move

on...what's the big deal. The big deal is my cp brain has no feelings

while SWC has an excess of feelings.

I need to pat SWC on the back and give her much love. Yes we did eat

more than our body needed to night but compared to the damage we

could have done it was nothing. I need to write it here so you all

can see how minor it was.

2 large glasses of warm skim with stevia and pure vanilla. followed

by 2 helpings of unsalted peanuts and raisins.

when I think of the caliber of binges I have done in the past this is

like nothing. Especially considering what SWC must be going through

in dealing with what almost happen.

[Guest guest]

Had a more loving night last night. We set at the table to eat. And

then I had myself listen to an " Inside Out weightloss " podcast for

support ....which helped My Sweet Wild Child feel good about herself

and she did not need to stuff herself.

I read some where that this journey/adventure can take up to 10 years.

Which made " me " feel good because I don't have to hurry to get any

where tomorrow. I can just RELAX and enjoy the ride...focusing on what

I am doing RIGHT. Which I am doing a lot right and having my successes.