Guest guest Posted October 9, 2008 Report Share Posted October 9, 2008 so i've been practicing IE for about a week now and i've been feeling SO much better... i thought i was really starting to get in-tune with my body. i'm in college, so my eating patterns tend to be structured around when i have classes/work but i was surprised how often i just plowed through food just.. because. just because it was there and it was 'time' to eat. granted i only ate the foods i was 'allowed' to eat (i.e. salads and other low calorie foods) but then i'd binge on cereal and chocolate regularly (hence the 10 pounds i'm struggling with). so today for lunch i came back and had a piece of whole wheat bread with PB and honey (yum!) and an apple-and i felt satisfied. until i sat down at my computer and started gobbling at M & Ms (the almond kind haha). at first it was consciously, but then i just started plowing through them just because!!! it was so frustrating, especially because i knew i was hurting myself as it was happening. i feel like i've taken a huge step back and its really frustrating Quote Link to comment Share on other sites More sharing options...
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