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Dealing With Anger

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I hope all of your Thanksgiving Holidays were fun! : )

So I recently quit my job to attend graduate school full - time.

Along with this I also decided moving back in with my parents would

make more financial sense.

I love my parents, and have enjoyed being back home. But the food

issues that were easy to ignore while living alone are not any more.

I am now facing the same conflicts and issues that partially

contributed to my food/eating struggles. I have found myself feeling

overly emotional, vulnerable and angry.

So I am hoping to channel all of these emotionals in a more effective

manner. I also have to keep in mind that I love my parents, they will

not change but I need to.

For example I am thinking of just now when my mom asked where the pie

was and my dad said he threw it out so we wouldn't all eat it. Agh,

that made me so angry! My inner rebel came out. The same rebel that

has encouraged me to binge in secret. Who is he to decide what I can

eat? I felt like he was yelling " your fat, i am watching and you

better start eating less " ...

Thanks for reading.

Any advice? : )

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