So how did your evening go?

[Guest guest]

Food and family and such...

I drank too much wine and that flushed my appetite regulation down the

drain. More than usually that is.

I care a bit about it but not that much.

Blah.

A Merry Christmas for all of you!

s.

[Guest guest]

A lot of cookies and delicious ice cream

Tomorrow the real fun begins!

Prime rib and potatoes au gratin! Red velvet cake for dessert!

Not to mention lots of fun with friends and family!

Everybody has troubles with food regulation this time of year, S!

So many delicious foods to try in one day

Just remind yourself to eat very slowly and enjoy every bite!

Not just so you won't overeat, but also to enhance the pleasure

factor!

Have a good night and have a merry Christmas!!

<3-----------

>

> Food and family and such...

>

> I drank too much wine and that flushed my appetite regulation down

the

> drain. More than usually that is.

>

> I care a bit about it but not that much.

>

> Blah.

>

> A Merry Christmas for all of you!

>

> s.

>

[Guest guest]

I did great job with regular food. Didn't eat too much, and didn't feel

deprived whatsover. The candy and desserts did me in though. I couldn't

seem to get enough! I kind of slipped into the " last supper " mindset

with those. Overall though, I think I did pretty well considering this

was my first holiday season using IE.

[Guest guest]

Bravo for you!!! Great progress and wonderful that you are aware

and gentle with yourself too. Way to go

Katcha

IEing since March 2007

>

> I did great job with regular food. Didn't eat too much, and didn't feel

> deprived whatsover. The candy and desserts did me in though. I couldn't

> seem to get enough! I kind of slipped into the " last supper " mindset

> with those. Overall though, I think I did pretty well considering this

> was my first holiday season using IE.

>