How to stop boredom eating????

[Guest guest]

I have recently begun eating out of boredom or eating when I'm not

hungry and I don't know why. I have already read and reread the

section in the book on this issue, but it hasn't seemed to help. I am

starting college monday, so it may be relate to the " strange gift "

idea, but I don't know... Is it stress or boredom or both? If it's

stress, will it go away with college starting? If it is boredom (these

past few weeks have been so dull, I don't even want to do anything,

it's that bad), then also, will it go away with college? It is kind of

scaring me because I've never had a problem like that before - being an

emotional eater.

C