Guest guest Posted September 8, 2008 Report Share Posted September 8, 2008 Welcome Shar_ley, sounds like you are off to a great start with IE. I know I read about non-dieting many years ago but really didn't 'get' it into my life until I joined here where I finally got the support I needed to make the changes I always wanted in my life, but just couldn't manage to do solo. Keep up the good work and looking forward to more posts from you - Best to you, Katcha IEing since March 2007 > > Something happened this morning. I woke up and the fantasy of bringing the > box of Hostess snack cakes and a diet coke over ice came to my mind, > and it is like me to act on it, but this morning, the fantasy of how sick and > bloated and comatose I'd feel came to my mind as well, and I didn't act > on the snack cake fantasy. I didn't want to do it and I didn't do it. I feel > so good about that. > > I've been reading in the files of the group and reading, and reading books > and articles, and reading and reading and thinking and thinking and visualizing > and visualizing and .... changing?? am I changing???? I think I just might be! > I think I am!! > > So, hello, from Sharley! glad to be in the group. > Quote Link to comment Share on other sites More sharing options...
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