Guest guest Posted September 28, 2008 Report Share Posted September 28, 2008 Hello everyone- My name is le, and I started IE about two weeks ago. I stepped on the scale today, and I wasn't pleased with what I saw. I knew I shouldn't have, but I really couldn't help it. Still, I want to continue on this path, I just wanted to know how the first months or so went for people with IE eating experience. Any advice and stories would be so helpful. Thank you, le Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2008 Report Share Posted September 28, 2008 le, I too 'tested the waters' when I first started IE. I so wanted to see 'results' confirmed by the scale that I got on it a couple of times to see if I had lost weight. Those were hard days but luckily I had also progressed enough with some IE practices that I also realized that I was much happier with how I felt about food and my eating so I took that as success and gave up the scale for good ;-) I learned to think of IE as not weight lost but gaining waiting power - waiting for hunger, waiting for food to taste wonderful and waiting for my body to learn to re-trust that I would take care of it. Katcha IEing since March 2007 > > Hello everyone- > My name is le, and I started IE about two weeks ago. I > stepped on the scale today, and I wasn't pleased with what I saw. I > knew I shouldn't have, but I really couldn't help it. Still, I want to > continue on this path, I just wanted to know how the first months or > so went for people with IE eating experience. > > Any advice and stories would be so helpful. > > Thank you, > le > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2008 Report Share Posted September 28, 2008 > > I learned to think of IE as not weight lost but gaining waiting power - waiting for hunger, waiting for food to taste wonderful and waiting for my body to learn to re-trust that I would take care of it. Gail here.......I love that. thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 29, 2008 Report Share Posted September 29, 2008 Thank you everyone for your support! > > > > I learned to think of IE as not weight lost but gaining waiting power > - waiting for hunger, waiting for food to taste wonderful and waiting > for my body to learn to re-trust that I would take care of it. > > > Gail here.......I love that. thanks > Quote Link to comment Share on other sites More sharing options...
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