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Food Fears and Now What?

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I've been trying to be my own food sociologist. Watching and trying not to judge and ask why?Why, if I love food so much is it so scary to eat slowly and savor it and enjoy it? I zone out and snarf it down and need more.

Why not slow down and taste it and enjoy it? Seems so reasonable. Why is this so hard?Possible reasons: scared of giving up the zoning out; scared of feeling what's underneath the need for zoning; scared of enjoying it and having to stop when I'm full.

Do you identify with this? What others reasons have you found?Once you know the reasons, then what? I thought the knowledge would set me free. But no, only now I know some reasons.What comes next?

j.

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