Guest guest Posted August 29, 2008 Report Share Posted August 29, 2008 I just started IE a week ago, but I've been experiencing so much anxiety throughout the day, especially when facing food situations in which I have to choose what to eat. I went to the grocery store and felt so nervous about buying some of the foods that I normally wouldn't buy. Even outside of food situations, I've been on a bit of an emotional rollercoaster. I am committed to continuing the process, but have been surprised about how much has come up for me emotionally. It has been quite a change trying to work through my feelings rather than distract myself with food...and it's really hard. I'm hoping this process brings about greater mental health, because I'm not experiencing it yet. Can anyone relate? Kari Quote Link to comment Share on other sites More sharing options...
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