Do you only eat when hungry?

[Guest guest]

Hello!

Lately I have found it easier and easier to stop eating when I reach my

fullness level. So good progress there.

But I am wondering how often IE'ers are only eating when they are

truely hungry?

I have found myself eating a bit here and there when I am far my

fullness and satisfaction levels but not quite to the point of hunger.

I have not been doing this because of emotional reasons, which is good.

It is mostly because there is so much delicious food around during the

holiday season.

Just curious.

Thanks!

K