Re: Cookbooks and Detox symptoms

[Guest guest]

Laurel,

I have three SCD cookbooks and treasure them but rarely use them. The

internet is loaded with great SCD recipes. I make up my own

constantly. The ones I have are

Lucy's

Healing Foods

Grain-Free Gourmet

and I think I'll start using them all more often.

List of possible die off temporary symptoms

Most children will not have these symptoms.

Flu Like Symptoms

nausea and on rare occasions vomit.

dizziness

achy joints and back

change in bowels (diarrhea or constipation)

strange skin rashes

runny nose and funny cough

headaches

behavior changes/irritability/tantrums/short tempered

sleep disturbances

Things you can do to make it more tolerable:

Epsom Salt soaks in a warm tub

Activated Charcoal Capsules for a brief time. Do not take it during

meal times.

Slowing down the introduction of enzymes (some call this the " low and

slow " method.

Going slower in the introduction of the SCD probiotics and yogurt.

You should wait before introducing these

..

> Could you share which SCD cookbook you like the best and why?

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> Also, do you all cook with coconut flour?

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> I am also wondering if there are common detox symptoms when starting

> the SCD (e.g. die-off symptoms)....could you share your experiences or

> a site where I can get information?

>

> Thanks!

> Laurel

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