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Mirror Problem

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I just came back from getting my hair cut and saw myself in the mirror.

It's so different viewing myself in a sitting position. I was horrified.

I looked awful. And the worst part: about three months ago I didn't look

that awful sitting in a chair.

This experience is causing me quite a lot of stress right now. It's hard

to distract myself from beating myself up. My thoughts keep wandering

back and it's almost impossible to silence the " must... diet... must...

diet... must... diet " -mantra in my brain.

How do you all deal with situations like that? )Looking at yourself in

the mirror and just wanting to throw up.)

It's horrible how much of a difference a few lbs can make. I didn't look

that awful three months before. :-(

s.

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