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Re: Binged Tonight

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I hear you.

It's interesting that you don't feel that full after eating more than

usual. I've had and continue to have similar experiences. It's like

eating food can only do so much in the fullness/satisfaction department.

I hope that you take some time to feel a sense of peace and move

forward when you're ready.

L.

>

> Last supper eating, strong underlying emotions I don't want to feel,

> thoughts I don want to think, things I don't want to do, shoulds all

> over...

>

> Yeah, no wonder I binged.

>

> Pizza bread with oil, pizza brea with mushrooms and oil, Italian Salad,

> chocolate, more chocolate...

>

> Biggest amount I ate in a long time, yet I don't feel that full.

>

> Just needed to get this off my chest.

>

> s.

>

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latoyajw wrote:

> It's interesting that you don't feel that full after eating more than

> usual. I've had and continue to have similar experiences. It's like

> eating food can only do so much in the fullness/satisfaction department.

I don't know. When thinking about the amount of food I ate and

considering the type of food as well (the kind that sits heavy in the

stomach), I usually would have felt uncomfortably full. I was still

comfortable yesterday evening (physically). I was still in the range of

fullness I consider comfortable despite having eaten a comparatively

large amount of " heavy " foods.

Sometimes I think it might have to do with the cold and wet weather.

Same with the weight gain. I can remember reading in one ND book that

the author says her weight fluctuates a bit with the seasons. I'm not

sure if it was Geneen Roth or someone else. I can't remember, oh well...

Even our usually a bit scrawny dog has gained some weight, lol.

Regards

s.

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Styxia,

That's important to note then, that you didn't feel uncomfortably full

and you ate more heavy foods. Maybe you'll start to notice this

situation every winter and it's a normal part of your eating process

with the change in season.

Latoya

When thinking about the amount of food I ate and considering the type

of food as well (the kind that sits heavy in the stomach), I usually

would have felt uncomfortably full. I was stillcomfortable yesterday

evening (physically). I was still in the range of fullness I consider

comfortable despite having eaten a comparatively large amount

of " heavy " foods.

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