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Ups and Downs....

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Boy it is hard to let past habits go isn't it? I was doing so well,

I really was feeling like IE was coming more and more naturally, and

it was. Then, 2 weekends ago I had a flyball tournament, and it is

very hard to follow IE at a tourney. Our club had 4 teams running,

and I was on 3 of them, and had to support the 4th, it's pretty much

non-stop from 7am to 5pm, and exhausting, stressful and fun, too!

You pretty much grab whatever you can and swallow it whole before

you have to go race again. Since then, I haven't been

feeling " normal " , just eating whatever, whenever I felt like it,

eating when I am not hungry, having conversations in my head like

you are not hungry, why are you eating? I don't know I just feel

like it. But I am aware of it and give myself permission to eat. I

won't feel bad about it. OK, now I feel bad about it, talk yourself

out of feeling bad, etc... It just went on for over a week. I think

I ate non-stop this past weekend. Well, I thought about what another

poster said about putting my stake in and just getting back on it. I

have for the past 2 days and fell so much better, but why is it so

hard to get back to feeling good? It's like being addicted to

feeling like crap. Why?!

:)

Meg

IE since Feb '08

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