Guest guest Posted November 9, 2008 Report Share Posted November 9, 2008 Anyone here familiar with Martha Becks book The Four Day Win. I have been reading it and using it to balance my insides and make nice with all the parts of me the Dictator(diet police).........the wild child (little miss foodie) and creating a watcher. It has been a really great book one of the first exercises I did in to was. After eating way more than my body needs I was to go to a quiet food free place and tell my " wild child " how much I love here and How sorry I am that my keeping her in a diet prison brought her to a point that she feels she needs to chew off her own foot (uncontrolably binge) to get out the diet prison I have kept her in the the last 40 years. Hope some one here is also familiar with it so we can buddy up it really goes with IE. Quote Link to comment Share on other sites More sharing options...
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