Re:Re: Don't use honey -- was Fructose Intolerance and Diet

[Guest guest]

Hi Geta

I routinely make the date loaf recipe (using no honey and no yogurt) from BTVC; the recipe makes 3 small loaves, so I always have one loaf in my freezer. I can only tolerate one piece every few days, so a batch of this bread lasts several months.

For muffins I use variations of most of the muffin recipes in BTVC and all the other SCD cookbooks. These days I rarely even open a cookbook to make muffins; just throw things together depending on my mood. It's a very basic recipe (again, no honey and no yogurt), and I just vary the flavorings. I can only tolerate one muffin per day (so my digestion can cope), and need to vary the flavor (so my immune system doesn't react) so I always have several bags of muffins of different kinds in my freezer.

Haven't tried any of the recipes for cheese-flavored breads, crackers and muffins for a year or two. I gave up trying to eat cheese. They sound wonderful, though. I do miss salty-crunch.

Kim M.

SCD 4+ years

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......Which bread recipe do you like best without the honey or yoghurt/DCCC? Thanks,Geta