Guest guest Posted February 4, 2008 Report Share Posted February 4, 2008 Hi Eileen, Almond butter s a more advanced food. Wait a while before having it again. Here are some suggested Stages for introducing food. Not rules, just suggestions: http://www.pecanbread.com/new/scdfoods1.html Here is a recipe for Guacamole with avovado. If it's too spicy, just mash the avocado and only add salt, pepper and a little olive oil. GUACAMOLE by Johanna 2 ripe avocados 1 lime, juiced 1 clove garlic, minced 1 plum tomato, diced salt to taste Cut avocados in half and remove pits. Using a spoon, scoop the flesh into a small bowl. Mash the avocado flesh together with the garlic and lime juice. Stir in tomato and add salt to taste. Serves 4-6. Give SCD a full month's trial > hi all I posted at the regular site but noone is there??? > i'm 4 weeks scd - symptoms going but not gaining weight- so I added a > little cheddar cheese last night and this morning and a bit of olive > oil/honey to everything all day > all i can have now is chicken steak carrots apple/pear sauce eggs > honey > diluted white grape juice (tried almond butter and green beans - no > good) > i eat every 2 hours - lots of food > i'm down to 86 lbs 5'4 and need to gain - i've been told avocado so > got > one today how do I prepare it - don't think i'll like it but wil eat > it :-)i'll do anything > feeling better but very nervous about the weight and doc etc saying > not to do scd if i'm not gaining > PS the cheddar made first bm less formed and i got a bit crampy - gone > now and had formed bm since - do I keep it in??? and i'm a bit > uncomfy " full feeling " from everything else - need to add stuff but > want to feel good too > help please > eileen 4 weeks scd > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2008 Report Share Posted February 4, 2008 thanks - i won't try almond butter again for awhile but really needed fat to gain - it says use fat sparingly but i need weight gain - what is in the dairy free smoothie i read on that sample list so avocado is not meant for being sweet with honey??? more of a vege type thing??? eileen 4 weeks scd > > > hi all I posted at the regular site but noone is there??? > > i'm 4 weeks scd - symptoms going but not gaining weight- so I added a > > little cheddar cheese last night and this morning and a bit of olive > > oil/honey to everything all day > > all i can have now is chicken steak carrots apple/pear sauce eggs > > honey > > diluted white grape juice (tried almond butter and green beans - no > > good) > > i eat every 2 hours - lots of food > > i'm down to 86 lbs 5'4 and need to gain - i've been told avocado so > > got > > one today how do I prepare it - don't think i'll like it but wil eat > > it :-)i'll do anything > > feeling better but very nervous about the weight and doc etc saying > > not to do scd if i'm not gaining > > PS the cheddar made first bm less formed and i got a bit crampy - gone > > now and had formed bm since - do I keep it in??? and i'm a bit > > uncomfy " full feeling " from everything else - need to add stuff but > > want to feel good too > > help please > > eileen 4 weeks scd > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2008 Report Share Posted February 4, 2008 carol would you consider some crampy feelings and 1 bit looser bm reason to stop a food or keep trying little bits (cheddar cheese) thanks eileen 4 weeks scd > > > hi all I posted at the regular site but noone is there??? > > i'm 4 weeks scd - symptoms going but not gaining weight- so I added a > > little cheddar cheese last night and this morning and a bit of olive > > oil/honey to everything all day > > all i can have now is chicken steak carrots apple/pear sauce eggs > > honey > > diluted white grape juice (tried almond butter and green beans - no > > good) > > i eat every 2 hours - lots of food > > i'm down to 86 lbs 5'4 and need to gain - i've been told avocado so > > got > > one today how do I prepare it - don't think i'll like it but wil eat > > it :-)i'll do anything > > feeling better but very nervous about the weight and doc etc saying > > not to do scd if i'm not gaining > > PS the cheddar made first bm less formed and i got a bit crampy - gone > > now and had formed bm since - do I keep it in??? and i'm a bit > > uncomfy " full feeling " from everything else - need to add stuff but > > want to feel good too > > help please > > eileen 4 weeks scd > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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