all the way back to intro?

[Guest guest]

Hi all,So I've been on SCD officially since September 23rd, which is just over four months. I've been doing great, and am up to eating many cooked fruits and veggies, meats, nut butters, nut flours, and even whole pecans, walnuts, and almonds. The other night i made a recipe from Lucy's cookbook(cauliflower and cheese caserole) and I think it might have been too much for my body to handle at this point. Not sure why since I have had cauliflower(mashed or steamed) before and DCCC and cheddar cheese all the time, but it didn't sit well. Ive felt off for a few days now, and now am starting to have D for the first time in months. I know I have to go backwards a little bit, but I'm just wondering if people would suggest going all the way back to the intro diet for a few days and then start the incorporation process all over again(not crazy about that idea), or whether I can just go back to chicken soup and apple sauce for a few days, and then should be ok to start back with what I was already eating. Any ideas would be really appreciated. Thanks!

CD 10 yearsSCD 4 monthsno meds

[Guest guest]

It sounds like the regression that happens just past three monthsHi all,So I've been on SCD officially since September 23rd, which is just over four months.  I've been doing great, and am up to eating many cooked fruits and veggies, meats, nut butters, nut flours, and even whole pecans, walnuts, and almonds.  The other night i made a recipe from Lucy's cookbook(cauliflower and cheese caserole) and I think it might have been too much for my body to handle at this point.  Not sure why since I have had cauliflower(mashed or steamed) before and DCCC and cheddar cheese all the time, but it didn't sit well.  Ive felt off for a few days now, and now am starting to have D for the first time in months.  I know I have to go backwards a little bit, but I'm just wondering if people would suggest going all the way back to the intro diet for a  few days and then start the incorporation process all over again(not crazy about that idea), or whether I can just go back to chicken soup and apple sauce for a few days, and then should be ok to start back with what I was already eating.  Any ideas would be really appreciated.  Thanks! Carol F.Celiac, SCD 8 years,MCS, Latex Allergyhttp://www.celiac.com/authors/143/Carol-Frileghhttp://www.talkaboutcuringautism.org/gfcf-diet/sc-diet.htm