Re: Concern about fat intake

[Guest guest]

>

> I know many people have posted their concerns over the years regarding the

fat

content of SCD -- lots of animal fats, cheeses, nuts, etc. all contain different

types of

fat...ALL which are necessary and healthy for us. Here is some information from

Mercola.com, a reputable, physician run web site that discusses nutritional

issues among

other things...(sorry I couldn't find the link and had to paste the whole

article!) ~ ,

returning SCD 1/07

>

>

>

> The Truth About Saturated Fat from Mercola.com

>

The Truth About Dr Mercola from Me

E SCD is configured in a manner that allows you to choose higher or lower

amounts of

saturated and unsaturated fat. I will mention that when I lost 86 pounds and

exercised

moderately. all my levels became normal and have remained so and I include whole

milk

yogurt, butter and some red meat in my diet and healthy oils too. I eat lots of

almond

butter and many eggs.My weights never varies more than two pounds in any

direction.

Elaine figured it out in advance so I don't trouble myself over the details but

know some

people like to research. Dr. Mercola would like you to buy all his stuff. Elaine

did not like

the mention of Dr. Mercola. He tried to steal SCD and make it his own.

Carol F.

Celiac, SCD 8 years,MCS, Latex Allergy

http://www.celiac.com/authors/143/Carol-Frilegh

http://www.talkaboutcuringautism.org/gfcf-diet/sc-diet.htm