Binge must stop!

[Guest guest]

So, my first month of eating " intuitively " basically became just

eating nonstop and eating the junkiest stuff I could find, even when I

didn't want it. Obviously, I feel like crap. I missed four days of

work from being too lethargic to get out of bed, and I'm been late to

work twice. I've gained at least twenty pounds. My house is a mess

of food containers and dishes. Boo!

I think I am going to incorporate some loving nutrition into my

eating. I WON'T eat things I don't like or don't want, but I think

I'm going to wake up in the morning, give myself a big hug and say,

" , what could you eat that would be loving and nurturing to

your body? " And then I'm going to eat whatever appeals to me and

seems like a loving food. I'll try to taste the food and stop when

I've had enough.

If I get a craving for something like ice cream, I'll indulge it, but

from now on, I want to try to actually WAIT for the craving! I've

been getting up and eating chocolate bars just because it's what I

have in the house ready to go. I've been eating ice cream every

evening - EVERY evening - just out of habit, even when the thought of

something cold and sweet makes me sick.

So if this goes against IE, so be it. While I do not " crave " good

foods, I know my body needs some to perform like I want it to.

IE since 9.12.08