Re: To shame or not the shame?

[Guest guest]

Gail, I know I did and I've also noticed that many others here did

this too - we are so focused on what, when, IF we should eat instead

of - am I (body) hungry? What do I feel like my body wants to eat? and

how do I anticipate my body will feel if I eat X? There really will

come a turning point when you can start listening to your body's inner

needs instead of having your 'head' drive the show with all the

'shoulds' that have moved in on us all.

Keep up the good work and notice as much inward as you can.

Best to you, Katcha

IEing since March 2007

>

> I need to get to a point where I can eat what ever I eat and feel

> fine, even good like it's all part of my journey. To get to that

> place I'm going to start sharing what I eat sometimes. Today I had...

>

> breakfast

> apple

> peanut butter and light sourk

>

> lunch

> half and subway sammy

>

> then about 2 Sweet wild child wanted to feel full because of some

> things that had happened (and of course I feel I should have been

> able to have handled without giving in to SWC,....but obviously we're

> not to that part of the journey yet)so......we ate.

>

> two bowls of hot cereal with raisins milk and butter

>

> The cool thing is it is now 5:30 and we still feeling very full and

> I think swc is alseep, so we have no desire to eat.

>

>

> thanks for being there.

>