To shame or not the shame?

[Guest guest]

I need to get to a point where I can eat what ever I eat and feel

fine, even good like it's all part of my journey. To get to that

place I'm going to start sharing what I eat sometimes. Today I had...

breakfast

apple

peanut butter and light sourk

lunch

half and subway sammy

then about 2 Sweet wild child wanted to feel full because of some

things that had happened (and of course I feel I should have been

able to have handled without giving in to SWC,....but obviously we're

not to that part of the journey yet)so......we ate.

two bowls of hot cereal with raisins milk and butter

The cool thing is it is now 5:30 and we still feeling very full and

I think swc is alseep, so we have no desire to eat.

thanks for being there.