Guest guest Posted October 24, 2008 Report Share Posted October 24, 2008 Great job!!! > > > Two things for today that I'm really excited about: > > > > 1) I bought donuts for work today (I'm an office manager), and > > actually ate one. I was nervous about it, but was just honest with > > myself and said, well, I'm hungry and I'm going to have one and that's > > it. And it's funny because there are three left over now, and I don't > > have any desire to eat another one just " because they're there. " So I > > allowed myself to eat one and forget about it, which never happens! > > > > 2) I exercised today...I didn't want to do my usual routine of jogging > > and lifting weights (small hand ones); instead, I danced around for 20 > > minutes (even worked up a bit of a sweat!). Before, my black/white > > thinking would say what I did wasn't good enough, but hey -- it's > > exercise and movement...and I stopped judging myself! > > > > > > > > > > -- > ~c~ > Quote Link to comment Share on other sites More sharing options...
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