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Hi Everyone,

Looks like things are picking up here again! That’s

awesome.

I planned on hanging out here today but became absolutely

consumed with my workshop that starts on Thursday. I created a really special

offer for people on my mailing list, and I thought I would let all of you know

in case you wanted to take advantage of it, even if you can’t take the

full class.

Basically I’m offering the very first class at no

charge. It’s all by phone conference and will run 90 minutes. In the

first class we cover the three eating cycles – restrictive (dieting),

overeating, and the instinctive cycle (aka intuitive eating). It’s an

interesting way to look at how and why we eat and gives a bit of a different

perspective than the Intuitive Eating book although the concept is the same.

So if you want to check it out, go to my blog and register.

I promise, no obligation whatsoever. http://www.healthieroutcomes.com/blog/?p=56

Any questions? Please email me offlist.

Thanks!

Gillian

Gillian Hood-son, MS, ACSM

Healthier Outcomes

Get your report, " The 6 Steps to Guilt-Free Eating "

by visiting http://www.HealthierOutcomes.com

Check out the upcoming Am I Hungry?

seminar beginning October 16th: http://www.BreakOutofDietPrison.com

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