Re: New and looking for advice

[Guest guest]

Hi Suzanne, I gave up dieting 2 years ago - it is scary and liberating

at the same time. I listen to McKenna's CD at night for

relaxation.

Welcome

Sharon

>

> Hi all,

>

> I am new to Intuitive Eating. I am in the midst of reading a book on

it and have seen

> McKenna's show which seems to follow the same concept. I have to

say, though, that I'm very

> nervous about giving up the idea of dieting, although there is

nothing I would like more. Do

> you have any suggestions as to how to embrace this new mindset and

just let go? I am open

> to all suggestions. Thank you!

>

> Suzanne

>

[Guest guest]

Suzanne-- Welcome to the group. I'm fairly new to this concept myself. For me getting into the ie mindset has been a process and definately does not happen overnight. Some days if I can just do ie for 1 meal/snack I'm doing good. And I feel like I'm learning something new about myself/eating signals everyday.

God Bless,

Dayna:)

To: IntuitiveEating_Support From: suzzyqb@...Date: Tue, 4 Nov 2008 03:21:48 +0000Subject: New and looking for advice

Hi all,I am new to Intuitive Eating. I am in the midst of reading a book on it and have seen McKenna's show which seems to follow the same concept. I have to say, though, that I'm very nervous about giving up the idea of dieting, although there is nothing I would like more. Do you have any suggestions as to how to embrace this new mindset and just let go? I am open to all suggestions. Thank you!Suzanne When your life is on the go—take your life with you. Try Windows Mobile® today