Re: Just starting on the diet and need advice

[Guest guest]

Addie,

I would do the yogurt as soon as you come off the anti-biotic as it

counters the killing of good gut bacteria and restores the balance.

The intro diet is only for 2 or 3 days.

Here are suggestions for adding foods after but they are not hard and

fast rules.

http://www.pecanbread.com/new/scdfoods1.html

> Hi.I've had UC for 8 years. I just started the diet 2 days ago. I am

> very intrigued and excited by what I have read so far.

> Here is what i am eating: The Soup, with chicken, and broiled fish

> for lunch and dinner with some of the soup broth, a small amount of

> grape juice jello, and lots of water. I am on an antibiotic right now

> and was advised not to do yogurt til i'm off. (also on cortisone

> suppositories)

> I can't seem to find much information about what comes next...How long

> should i stay on the soup diet and then what should i introduce next?

> What would be safe, but nourishing and maybe help me put on a little

> weight? Is the almond flour hard to digest? I have mild bleeding

> right now and very loose bm's.

> THank you!

> Addie

>

>

>

>

Carol F.

Celiac, SCD 8 years,MCS, Latex Allergy

http://www.celiac.com/authors/143/Carol-Frilegh

http://www.talkaboutcuringautism.org/gfcf-diet/sc-diet.htm

[Guest guest]

Do you think I should go off the intro diet if there is still some bleeding?Carol Frilegh wrote: Addie, I would do the yogurt as soon as you come off the anti-biotic as it counters the killing of good gut bacteria and restores the balance. The intro diet is only for 2 or 3 days. Here are suggestions for adding foods after but they are not hard and fast rules. http://www.pecanbread.com/new/scdfoods1.html On Feb 5,

2008, at 3:48 PM, addiesmermaids wrote: > Hi.I've had UC for 8 years. I just started the diet 2 days ago. I am > very intrigued and excited by what I have read so far. > Here is what i am eating: The Soup, with chicken, and broiled fish > for lunch and dinner with some of the soup broth, a small amount of > grape juice jello, and lots of water. I am on an antibiotic right now > and was advised not to do yogurt til i'm off. (also on cortisone > suppositories) > I can't seem to find much information about what comes next...How long > should i stay on the soup diet and then what should i introduce next? > What would be safe, but nourishing and maybe help me put on a little > weight? Is the almond flour hard to digest? I have mild bleeding > right now and very loose bm's. > THank you! > Addie > > > > Carol F. Celiac, SCD 8

years,MCS, Latex Allergy http://www.celiac.com/authors/143/Carol-Frilegh http://www.talkaboutcuringautism.org/gfcf-diet/sc-diet.htm

[Guest guest]

Hi Addie,

Welcome!

Go to pecanbread .com asap and look at the stages for

introducing new foods. It will help you know what to

introduce next. I got so tired of chicken soup,

gelatin and eggs and applesauce. It was so great when

I could add new foods even though I just added new

food about every 3 days.

I have found this diet to be extremely nutritional and

have more energy than ever! I didn't add any nut flour

until after 3 months. You better wait awhile for that.

I eat baked goods with nut flour now, but Elaine

recommends no more than 3-4 muffins a day I believe.

It is amazing what this diet has done for me and I

wish you the best with it. Keep in touch!

Janet

UC 28 years, Colazal

SCD 4 months

--- addiesmermaids wrote:

> Hi.I've had UC for 8 years. I just started the diet

> 2 days ago. I am

> very intrigued and excited by what I have read so

> far.

> Here is what i am eating: The Soup, with chicken,

> and broiled fish

> for lunch and dinner with some of the soup broth, a

> small amount of

> grape juice jello, and lots of water. I am on an

> antibiotic right now

> and was advised not to do yogurt til i'm off. (also

> on cortisone

> suppositories)

> I can't seem to find much information about what

> comes next...How long

> should i stay on the soup diet and then what should

> i introduce next?

> What would be safe, but nourishing and maybe help

> me put on a little

> weight? Is the almond flour hard to digest? I have

> mild bleeding

> right now and very loose bm's.

> THank you!

> Addie

>

>

>

________________________________________________________________________________\

____

Looking for last minute shopping deals?

Find them fast with Yahoo! Search.

http://tools.search.yahoo.com/newsearch/category.php?category=shopping

[Guest guest]

Janet, Thank you!! I actually just discovered the pecan site. That was very helpful. I am so encouraged by all the positive stories I've been reading. What a blessing. I am happy you have finally found some relief after 28 years.AddieJanet/Lloyd Wolford wrote: Hi Addie, Welcome! Go to pecanbread .com asap and look at the stages for introducing new foods. It will help you know what to introduce next. I got so tired of chicken soup, gelatin and eggs and applesauce. It was so great when I

could add new foods even though I just added new food about every 3 days. I have found this diet to be extremely nutritional and have more energy than ever! I didn't add any nut flour until after 3 months. You better wait awhile for that. I eat baked goods with nut flour now, but Elaine recommends no more than 3-4 muffins a day I believe. It is amazing what this diet has done for me and I wish you the best with it. Keep in touch! Janet UC 28 years, Colazal SCD 4 months --- addiesmermaids <addiesmermaids> wrote: > Hi.I've had UC for 8 years. I just started the diet > 2 days ago. I am > very intrigued and excited by what I have read so > far. > Here is what i am eating: The Soup, with chicken, > and broiled fish > for lunch and dinner with some of the soup broth, a > small amount of >

grape juice jello, and lots of water. I am on an > antibiotic right now > and was advised not to do yogurt til i'm off. (also > on cortisone > suppositories) > I can't seem to find much information about what > comes next...How long > should i stay on the soup diet and then what should > i introduce next? > What would be safe, but nourishing and maybe help > me put on a little > weight? Is the almond flour hard to digest? I have > mild bleeding > right now and very loose bm's. > THank you! > Addie > > > __________________________________________________________ Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping