Obsessing over food and body image again

[Guest guest]

Hello all,

It's been a while since I've posted. I seem to be having troubles

again with obsessing over food and body image. I woke up very

dissatisfied with my body today. Worry about being too fat. Worrying

about how to get the weight off. I've noticed this has spilled over

to me comparing myself to other people (including celebrities). Are

they bigger than me, smaller than me, etc...? I have such a warped

view of my body. I worry if something is starting to fit too tight or

not loose enough. I'm having issues with food. Pondering going

low(er) carb, but can't because I had surgery 3 months ago and what I

can eat is very limited and carbs are one of the few things I can eat.

I struggle with am I eating enough, not eating enough, counting

calories, etc... Beating myself up for eating something I shouldn't

have, even if I am hungry. I'm in a very non-trusting mood with my

body. I'm really struggling and not sure what to do. I would blame

all of this on my pending period, but this has been going on for a

while now. I'm sure it's being exacerbated by my pending cycle.