Fw: Simple exercises for healthy shoulders

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Simple exercises for healthy shoulders

Dr. Ben Kim's Natural Health NewsletterNovember 17, 2010Dear Reader,Call me a huge believer in the principle thatheaven helps those who help themselves.And this principle certainly holds true when itcomes to keeping your shoulders healthy.Have you heard of frozen shoulder? Shoulder impingement?Rotator cuff tendonitis? Bursitis?These and other common shoulder ailments can largelybe prevented by a few simple exercises performed daily.Have a look at these shoulder exercises here:http://drbenkim.com/exercises- healthy-shoulders.htmPlease consider sharing this post with family andfriends who have shoulder problems, as theexercises within are usually helpful in creatinglasting improvement.***From Our Mailbag:Hi Dr. Kim,I wanted to let you know that I started taking AdrenalRefresh around May and it's made a huge difference inmy life. I feel so much better I can't explain it.My sleep is better, which I think is what's helpingeverything...my hair, my skin, just my overall senseof well being.Thank you so much for letting me know about AdrenalRefresh and for all the work that you do!Sincerely, R.---Over the past few weeks, I've heard from a handful ofpeople, including , who have been experiencingexcellent results in addressing the effects of chronicstress and endocrine and nervous system fatigue withAdrenal Refresh.Often, when a person's primary health challenge seemsto stem from having been emotionally stressed for morethan a few months, I recommend trying a combination ofAdrenal Refresh and Vitamin D-3, both of which canhelp support optimal endocrine and nervous system health.To learn more about Adrenal Refresh and stress-relievingsteps you can take, view:https://www.drbenkim.com/ sunshop/index.php?l=product_ detail & p=89The whole food vitamin D-3 formula that I use andrecommend can be found here:https://www.drbenkim.com/ sunshop/index.php?l=product_ detail & p=100If you give either a try, I hope that they prove to behelpful.***A longtime reader from Lithuania recently visitedToronto and shared several lovely photos with us. Pleasefeel free to have a look and enjoy here:http://drbenkim.com/photos- toronto-jurgita.htmThanks again to Jurgita for sharing her trek with ourreadership!***I'll bring today's newsletter to a close with a passagefrom "Sacred Marriage," by :"...what both of us crave more than anything else is tobe intimately close to the God who made us. If thatrelationship is right, we won't make such severe demandson our marriage, asking each other, expecting each other,to compensate for spiritual emptiness."The subtitle of 's book strikes a sharp chord in me:"What If God Designed Marriage to Make Us Holy More Thanto Make Us Happy?"More on "Sacred Marriage" can be found here:http://tinyurl.com/2cz9mjbPeace and blessings,Ben KimBox 23017, Barrie, ON L4N 7W8, CANADA

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