Guest guest Posted October 24, 2008 Report Share Posted October 24, 2008 Yep, I'm new. I read Intuituve Eating over a year ago but thought it would be awfully smart to lose the weight BEFORE getting my intuitive eating groove on. Three diets and 40 lbs gained later..well, that pretty much shows the brilliance behind that plan. Found this group through intuitiveeating.com after picking up the book again and decided to try it out. I've been eating disordered since trying my first diet (WW) at 17. Now I'm 39 and thinking it would be awfully nice to get off the rollercoaster. I've read through a bunch of posts and did some searches but was unable to find advice on how to get started (I'm sure it's there somewhere). Do you work through each principle sequentially? Or can you work on say... Honoring Your Hunger, Making Peace with Food, and Challenge the Food Police at the same time? It's been heartwarming to read the groups' posts and I look forward to helping however I can. Cheers! Quote Link to comment Share on other sites More sharing options...
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