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Re: Back to basics

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I just wanted to thank you again for posting this Sigi! I have asked myself this MANY times in the past week and it has really helped me to determine whether I truly am hungry or if I am eating for emotional reasons. Thanks again! :)

Kipkabob

(Intuitive eating since September 2006)

"Am I really hungry, or do I just want to change the way I feel?"

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