Apple Cleanse - simple

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Apple Cleanse

Posted By Dr. Ben Kim on Sep 28, 2010

Healthy Eating Resources

Now that autumn has arrived for those of us living above the equator, I thought I'd share a simple detoxification routine involving apples that you can follow without making any major changes to your daily routine.

Here's what you do:

Eat nothing but apples - any variety you like - whenever you are hungry, from the time that you wake up to the time that you usually have dinner.

For dinner, you can have what you usually have. But it would be best if you could have your dinner meal consist of at least 50% green vegetables.

Here are a few examples of optimal dinner meals:

Example A

Steamed broccoliBrown riceAvocadoHealthy dressing from our recipe archives

Example B

Steamed kaleQuinoa2 organic eggs, scrambledHealthy dressing from our recipe archives

Example C

Steamed asparagus, spinach, and green peasThree ounces of wild salmonHealthy dressing from our recipe archives

If you find yourself looking for a snack later on at night, go back to munching on apples.

If you're using a green food powder and/or any other whole food supplements, take one or both with your dinner meal.

That's it.

Many people who have followed this detox routine have reported losing unwanted weight, feeling more energetic, having clearer skin, and just plain feeling better than they have in a long time.

And because this routine will supply your body with healthy calories whenever you are hungry, the detoxification effects will not be so abrasive that you will have to take time off of work or from your daily routine to get extra rest.