Fw: Want a Good Night's Sleep? Then Never Do These Things Before Bed

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From: Dr. Mercola <jm@...>Subject: Want a Good Night's Sleep? Then Never Do These Things Before Bedepifany97523@...Date: Saturday, October 2, 2010, 1:28 AM Please use this link if you are having problems reading this newsletter: http://articles.mercola.com/sites/current.aspx October 2, 2010 - Issue 1544 HOME | PRODUCTS | NEWSLETTER | HEALTH BLOG | PETS | FITNESS | VIDEOS | MY CLINIC | CONTACT US ONLY 3 DAYS REMAINING The Case Against Taking Multivitamins Why I am issuing a warning to avoid these types of multivitamins which can create a toxic build-up within your body. Don't swallow another multivitamin until you check to see if it has these 3 requirements...Get FREE SHIPPING on your ENTIRE ORDER! ARTICLES Want a Good Night's Sleep? Then Never Do These Things Before Bed These common mistakes disrupt your brain waves and cause you to toss and turn, preventing you from falling asleep quickly. What's more, you may wake up and be unable to fall back asleep. If you have difficulty sleeping, this is critical information you must have...

The Big Secret Commercial Water Companies Hope You Never Discover... Now that you've moved on to healthier options... beware the website and YouTube channel cunningly designed to get you to return to your old ways. It sounds innocuous enough -- but it's really a mouthpiece for the industry. Here's a way to get your healthiest product for free... Most Americans Skip Fruits and Vegetables Are you risking your health by not eating enough veggies and fruits? HEALTH RESOURCES CALL TOLL FREE. US Number: 877.985.2695 | Int'l Number: 847.252.4355 How Does Your Multivitamin Really Stack Up? You've made a conscious commitment to take better care of yourself. But getting optimal nutrition from your diet isn't easy. That's why a high-quality multivitamin will help you get the added nutrition you need.* I recommend Whole Food Multi +Plus because it contains the extra nutrients and vital minerals your body needs to perform at its very best -- unlike many multis on the market today.* See why... *

Can an Air Pollutant Gas Really Help Your Blood Vessels Relax?* Strange as it may seem, 1998's Nobel Prize winners made a monumental discovery about a gas that promotes easy, relaxed blood flow, and heart health...* View All Products Visit Dr. Mercola's Library HOT TOPICS Aspartame Cholesterol CLA Drugs EFT EMF Fitness FoodFructose GMO Juicing Nutrition Plan Nutritional Typing PetsRheumatoid Arthritis Sleep Soy Statins Sugar Thyroid Vaccines Vitamin DWater (View All Topics) DAILY VISUAL Green, flowery meadows, a clear blue sky, and a view of the Alps beyond--What more can you ask for? Only in Berner Oberland, in Bern Switzerland, can you enjoy this blissful sight. Follow Dr. Mercola on Quote of the Day: Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect. - Alan Cohen DR. MERCOLA RECOMMENDS Coming in October... Your Invitation to the Largest "Think Tank" Ever in Family Wellness Join me and 14 renowned speakers as we explore and celebrate the shift to conscious choice in wellness for you and your entire family on October 21-24. This enlightening weekend may just change your life... Taming Your Stress Made Easy This revolutionary therapy awakens your body's intelligence -- clearing energetic blocks and balancing muscular tensions throughout your body. Experience rapid, long-lasting reduction of symptoms, a feeling of deep relaxation, and a strong sense of well-being. Make informed VACCINE choices for yourself and your family today. FIND OUT HOW * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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