Fw: The You Docs for Tuesday December 21, 2010

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The You Docs for Tuesday December 21, 2010

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Get a Good Night's Sleep, Save Your Heart

You can't live without it and you love it when you get it. Good sleep (did you think we were talking about sex again?) is a vital key to living younger and longer. People who get an optimal amount -- 6.5 to 7.5 hours -- live longest. Regularly getting enough can make your RealAge up to three years younger. But getting too little OR too much can mean trouble's brewing. If you routinely log more than nine hours a night, all that sack time could shorten your lifetime. (Why isn't totally clear.) If you average less than six hours, you're prone to high C-reactive protein, a marker of aging inflammation that threatens your heart, brain and arteries, and invites cancer, arthritis and diabetes. Still staying up for late movies? Watch out: Lack of sleep stimulates your appetite, meaning you're likely to become tired and flabby. So wake up and smell the coffee! Help yourself get a good night's sleep: Don't sit around. Being physically active during the day helps you sleep better at night. Just leave two-ish hours between gym time and bedtime. Lose a little. Shedding excess pounds shrinks your risk of sleep apnea -- the snorting, gasping, snoring condition that's one of the great rest wreckers (yours and your partner's). That's important because, to feel fully restored, you need stretches of at least 1.5 hours of uninterrupted zzzs. Reserve your bedroom for sleep and love. Clear out TVs, cell phones, work, small fry. Meditate a little. If deep breathing turns to heavy breathing, you'll sleep even better. ======== The YOU Docs -- Mike Roizen and Mehmet Oz -- are authors of the best-selling "YOU: The Owner's Manual" and "YOU: On a Diet." To submit questions and find ways to grow younger and healthier, go to www.RealAge.com, the docs' online home.

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Christmas Scrapbooking

Putting Christmas pages in your album is a great scrapbooking activity for you and your family. Try these creative ideas to get started -- and get more fun Christmas craft tips free from the ArcaMax Holiday feature. The feature also has fun games to download, seasonal trivia, free recipes, and more. Visit the ArcaMax Holiday feature. Subscribe to ArcaMax Parents instantly for family and parenting advice by e-mail every day. Find out more before subscribing. -- From the ArcaMax editors

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