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Re: Eggs

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Saute some onion and bell peppers (peeled) and/or

tomato and/or zucchini in butter or olive oil or a

combo, as you like.

Scramble the eggs. Add seasoning - salt pepper

chop parsley or some fresh herbs. And add to the mix.

You have two choices. You can add the scrambled

eggs to the pan and cook.

Or take out the veggies, make an omelet, add

back the veggies on one side of the pan, and

fold the omelet over.

Mara

> Hey,

> Any suggestions for eggs?

> I can't eat any dairy (no farmer's cheese, hard cheeses, or milk

> yogurt) but would like to have more eggs in my diet but I find them

> boring without any flavoring or something else added.

> Thanks for any suggestions.

> PS - the nut milk yogurt the list helped me make has been working well

> for me as long as I only have small amounts. When I eat too much it

> makes me sick but as I build up very slowly it works for me.

>

>

>

>

>

>

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At 01:47 PM 2/28/2008, you wrote:

Any suggestions for eggs? I

can't eat any dairy

Well, there you have me. <g> I have a whole batch of egg recipes,

but most of them involve cheese, it being a well known fact that I do not

have blood in my veins, but liquid cheese.

You can make a " cream " soup by beating together a couple of

eggs and several tablespoons of coconut or olive oil in the top of a

double boiler. Place over briskly simmering water and whisk until the

mixture thickens, 6-9 minutes. You can add different seasonings to

it, then thin with some tablespoons -- up to a cup -- of bone broth -- to

make a soup or sauce which you can put over well-steamed vegetables or

slices of nut-free bread toast, or just enjoy as is.

Marilyn

New Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

No Human Children

Shadow & Sunny Longhair Dachshund

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I don't know how you feel about raw eggs, but how about this yummy non-dairy peanut butter ice cream recipe (that I happened to have made today). This tastes nothing like eggs obviously.

6 eggs separated1/3 c. honey1 tablespoon. vanilla2 tablespoons peanut butterBeat yolks with honey Add vanilla and peanut butter and beat again.Beat egg whites until stiff peaks form.Fold whites into yolks. Put into ice cream maker OR Freeze for 1 1/2 hours.Mix together again to blend and refreeze.Keep mixing every 1/2 hour until it reaches ice cream consistency.

Eggs

Hey,Any suggestions for eggs?I can't eat any dairy (no farmer's cheese, hard cheeses, or milkyogurt) but would like to have more eggs in my diet but I find themboring without any flavoring or something else added.Thanks for any suggestions.PS - the nut milk yogurt the list helped me make has been working wellfor me as long as I only have small amounts. When I eat too much itmakes me sick but as I build up very slowly it works for me.

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Thank you for the peanut butter ice cream recipe. I love peanut butter cake and this looks like the same thing but frozen instead of cooked. I never would have thought of that!

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