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From: NaturalNews <insider@...>Subject: The top five negative-calorie foods revealed (plus other breaking news)epifany97523@...Date: Tuesday, January 4, 2011, 3:07 AM

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Dear NaturalNews readers,

I was at the gym today and it was packed with New Year's exercisers looking to shed a few pounds. I think they need to know about negative-calorie foods, which are foods that you can eat all you want because it takes more calories to eat them than they deliver through digestion.

In today's article, I reveal the top five negative-calorie health foods, which also happen to contain many health-promoting properties:http://www.naturalnews.com/030912_negative-calorie_foods_burn_fat.html

Airplane pilots cannot fly planes when deprived of sleep. Truck drivers have to sleep, too, or they'll be breaking the law. So why can surgeons operate on patients when in extremely sleep-deprived states? Today's report by Sherry Baker reveals the alarming truth about surgeons who lack sleep but perform operations anyway!http://www.naturalnews.com/030911_surgeons_sleep_deprivation.html

A member of We Are Change Chicago was recently arrested for walking along with Dr Oz and assertively asking questions about vaccines. In the video, Dr Oz says that "fish have more mercury than vaccines." Yeah, doc, but we don't inject fish into our arms. (Or at least I hope you don't). Here's how it unfolded:http://www.naturalnews.com/030910_Dr_Oz_vaccines.html

In Europe, midwives are coming to recognize that there is a conspiracy under way to discredit home births. In their own words:http://www.naturalnews.com/030909_home_births_midwives.html

P.S. We are about to launch our new "Personal Health Transformation Video Contest" on NaturalNews.TV. Get your videos ready! To qualify, you just need a video featuring your true, personal story about how you overcame a health challenge using natural therapies or natural medicine. We'll be announcing this shortly... and there are great prizes being given away for the winners!

More news continues below on camu camu, why animals have spiritual experiences, which nutrients lower blood pressure and much more (see below)...

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Today's Feature Stories:

The top five negative-calorie health foods that burn fat while making you feel full(NaturalNews) How do you eat more while losing more weight at the same time? One of the best answers is to eat "negative-calorie" foods, meaning that these foods actually take more energy to digest than they deliver to your body. While these foods may...

Doctors should be forced to tell patients they are seriously impaired from lack of sleep before they operate(NaturalNews) Here's another one of those stories about mainstream medical practices that sounds like it couldn't be true -- but it is. According to an editorial just published in the New England Journal of Medicine, there are currently regulations...

Man assaulted, arrested for questioning Dr. Oz about vaccine safety(NaturalNews) A member of We Are Change Chicago (WACC), a grassroots peace and social justice movement, was assaulted and arrested on Nov. 6, 2010, for questioning Dr. Oz about vaccine safety following a health expo. Oz and his entourage were walking...

Midwife organization head says establishment conspiring against home births(NaturalNews) The maternity services sector of the U.K. public health system is greatly strained and "almost near breaking point," according to Warwick, head of the Royal College of Midwives (RCM). But the government is trying to tarnish the safety...

Scientist says animals have spiritual experiences, too(NaturalNews) Humans are not the only animals that have spiritual and mystical experiences, a growing number of biologists are becoming convinced. Studies continue to trace many of these experiences to very old sections of the human brain, in regions...

Federal disability program induces child drugging in low-income familiesA $10 billion federal disability program gives low-income parents a strong financial incentive to have their children diagnosed with behavioral disorders and prescribed powerful psychotropic drugs. This is the core finding of a recent Boston...

Lipoic acid and antioxidants lower blood pressure and reduce stroke riskSlowly rising blood pressure as we age places millions of Americans at increased risk for heart attack and stroke. Medical practitioners and Big Pharma think the answer is to prescribe a host of different drugs until a magical number...

Prevent toxic overload with a shower filterWe go to great pains to drink only pure, chemical free water. We filter it because what we ingest is so important to our health. But it`s easy to forget that your morning shower may be just as potent a source of toxins as your drinking water...

Camu Camu - Defend yourself with the superfood from PeruThe Peruvian Amazon rainforest is home to a shrub that, when it matures into a bush around four or five years old, sprouts a berry called camu camu. The reddish and purplish fruit are approximately the size of a cherry, look like a cranberry...

Health Ranger's predictions for 2011 - 2012; an era of self reliance and human awakening(NaturalNews) What's ahead for 2011 - 2012? This time in human history promises to bring forth more changes than any other similar duration of time known to our civilization. I believe the changes that will occur in the next two years will rock the foundations...

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