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Re:scd and budget?

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Hi there. I have become the Queen of soup. On

SCD I’ve been eating veggies galore, some that I wouldn’t have even

considered before. I find that I have lot of unused pieces or halves and

end up throwing them once a week into the soup kettle. I make chicken

stock constantly (you an also buy very inexpensively chicken backs) and they

make a quick stock.

We can really get a couple days worth of meals out of a pot

with veggies and a small amount of meat and or chicken. Team it

with a salad (when advanced) and you are full !

Look for all the manager specials for both meats and

produce. Once you add beans –you can really stretch things

out.

I also bake once a week – half of family not on SCD

but they’ll eat my stuff since it’s so good – just gotta have

it around. Buy flours and nuts in bulk.

Best Wishes,

CD – 2 years

SCD – 1year

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